RUNNING STRENGTH
avec SALAH JR ANNULÉ
RUNNING STRENGTH
avec SALAH JR
avec SALAH JR
ANNULÉ
Désolé, ce cours a été annulé!
In this class, we focus on building and strengthening the muscles that directly enhance your running performance. Through a variety of drills, agility workouts 🏃♂️💨, and jump training, we target key muscle groups to improve your speed ⚡, power 💪, and overall efficiency.
The class emphasizes frequency and progressive overload to develop endurance and strength, ensuring you run stronger and with better form.
