RUN - SPRINT
avec SALAH JR

In this class ⚡️, we focus on maximizing your speed 🏃‍♀️💨 and explosive power 💥 through short, high-intensity efforts 🔥. Whether you’re new to speed work or an experienced athlete 💪, this class will help you improve your anaerobic capacity 🫁 and develop the power needed to accelerate rapidly 🚀.

Through all-out bursts ⚔️ and a focus on maximal effort and fast turnover ⚡️, you’ll enhance your muscle recruitment 🏋️‍♀️, increase your agility 🤸‍♀️, and improve your ability to sustain a top-end pace over short distances.