A high-energy class that blends boxing 🥊 and functional strength training 💪. Half of the session takes place on the bags 🎯, working on combinations, coordination, and explosiveness ⚡; the other half focuses on targeted strength and core exercises 🔥 to tone and build endurance 🧠🏋️. Expect sweat 💦, rhythm 🎵, and motivation 🚀 — the perfect balance between power and conditioning .
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