PUNCH - XTRA LONG

A high-energy class that blends boxing 🥊 and functional strength training 💪.

Half of the session takes place on the bags 🎯, working on combinations, coordination, and explosiveness ⚡.

The other half focuses on targeted strength and core exercises 🔥 to tone and build endurance 🧠🏋️.

Expect sweat 💦, rhythm 🎵, and motivation 🚀 — the perfect balance between power and conditioning.

Variations:

🍑 Lower Body & Abs – focus on leg power, endurance, and stability 🦵.

💥 Upper Body & Abs – focus on punches, shoulder and arm strength, and core control 🫱🔥.

⚡ Full Body & Abs – complete workout mixing upper, lower, and core training 💪💫.

🧘‍♂️ Special Core & Abs – boxing-based circuit emphasizing balance, rotation, and core activation 🌀🔥.

⏱️ XTRA LONG – lasts 90 minutes instead of 45; designed to test your endurance to the limit 🧠🔥.

🔥 XTRA HARD –lasts 45 minutes; designed to push your intensity and power to the max 💣⚡.