THE HYBRID: LAP & LIFT
Run, lift, repeat. Track laps between stations — sled, kettlebells, burpees, sandbags. ⏱️ Timed. All levels.
🔥 Engine Circuit — rounds against the clock, run-heavy or strength-heavy depending on the day. Builds your engine.
💪 Lap & Lift — one lap, one heavy station, again. Builds the body that takes it.
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