THE HYBRID: LAP & LIFT

Run, lift, repeat. Track laps between stations — sled, kettlebells, burpees, sandbags. ⏱️ Timed. All levels.

🔥 Engine Circuit — rounds against the clock, run-heavy or strength-heavy depending on the day. Builds your engine.

💪 Lap & Lift — one lap, one heavy station, again. Builds the body that takes it.