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nov.
20 mer
Aujourd'hui
20 novembre
mercredi AUJOURD'HUI
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
12h45
LIFT. 45' - Upper Body Strength
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
CIRCUIT. 45' - Full Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
MAROUANE
nov.
21 jeu
Demain
21 novembre
jeudi DEMAIN
7h00
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MAROUANE
19h00
BOX. 45' - Bag & Abs
45 minutes
OUTDOOR - IDEAL
MEHDI
19h00
RUN. 60' - Intervals Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MAROUANE
nov.
22 ven
22 novembre
vendredi
7h00
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MAROUANE
8h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
12h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MAROUANE
13h30
SPARRING. 30'
30 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
nov.
23 sam
23 novembre
samedi
9h00
RUN. 60' - Endurance Training
1 heure
OUTDOOR - IDEAL
SALAH JR
10h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
11h00
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
12h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
nov.
24 dim
24 novembre
dimanche
10h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
11h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
12h30
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
nov.
25 lun
25 novembre
lundi
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
LIFT. 45' - Lower Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
nov.
26 mar
26 novembre
mardi
7h00
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
18h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
RUN. 60' - Strength Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
nov.
27 mer
27 novembre
mercredi
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
12h45
LIFT. 45' - Upper Body Strength
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
CIRCUIT. 45' - Full Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
MAROUANE
nov.
28 jeu
28 novembre
jeudi
7h00
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MAROUANE
19h00
BOX. 45' - Bag & Abs
45 minutes
OUTDOOR - IDEAL
MEHDI
19h00
RUN. 60' - Intervals Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MAROUANE
nov.
29 ven
29 novembre
vendredi
7h00
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MAROUANE
8h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
12h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MAROUANE
13h30
SPARRING. 30'
30 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
nov.
30 sam
30 novembre
samedi
9h00
RUN. 60' - Endurance Training
1 heure
OUTDOOR - IDEAL
SALAH JR
10h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
11h00
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
12h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
déc.
1 dim
1 décembre
dimanche
10h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
11h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
12h30
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
déc.
2 lun
2 décembre
lundi
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
LIFT. 45' - Lower Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
déc.
3 mar
3 décembre
mardi
7h00
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
18h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
RUN. 60' - Strength Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
déc.
4 mer
4 décembre
mercredi
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
12h45
LIFT. 45' - Upper Body Strength
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
CIRCUIT. 45' - Full Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
MAROUANE
déc.
5 jeu
5 décembre
jeudi
7h00
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MAROUANE
19h00
BOX. 45' - Bag & Abs
45 minutes
OUTDOOR - IDEAL
MEHDI
19h00
RUN. 60' - Intervals Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MAROUANE
déc.
6 ven
6 décembre
vendredi
7h00
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MAROUANE
8h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
12h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MAROUANE
13h30
SPARRING. 30'
30 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
déc.
7 sam
7 décembre
samedi
9h00
RUN. 60' - Endurance Training
1 heure
OUTDOOR - IDEAL
SALAH JR
10h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
11h00
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
12h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
déc.
8 dim
8 décembre
dimanche
10h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
11h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
12h30
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
déc.
9 lun
9 décembre
lundi
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
LIFT. 45' - Lower Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
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