jeem.

janvier 2026

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lundi lun	mardi mar	mercredi mer	jeudi jeu	vendredi ven	samedi sam	dimanche dim
29	30	31	1	2	3	4
5 7h00 PUNCH -Full Body & Abs MAROUANE 8h30 PUNCH -Lower Body & Abs MAROUANE 12h45 PUNCH -Special Core & Abs MAROUANE 17h30 SCULPT -Full Body & Abs SALAH JR 18h45 PUNCH -Lower Body & Abs MAROUANE 19h00 HYROX PREP - HIIT & RUN SALAH JR 19h45 PUNCH -Upper Body & Abs MAROUANE	6 7h00 BOOTY BURN -Glutes SALAH JR 8h30 PUNCH -Upper Body & Abs MAROUANE 12h45 PUNCH -Lower Body & Abs MAROUANE 17h30 PUNCH -Upper Body & Abs MAROUANE 18h45 SCULPT -Full Body & Abs MAROUANE 19h00 RUNNING STRENGTH SALAH JR 19h45 SCULPT -Full Body & Abs ALI	7 7h00 PUNCH -Upper Body & Abs MAROUANE 8h30 PUNCH -Special Core & Abs MEHDI 12h45 PUNCH -Upper Body & Abs MAROUANE 17h30 PUNCH -Lower Body & Abs MAROUANE 18h45 PUNCH -Upper Body & Abs MAROUANE 19h00 HYROX PREP - CIRCUIT SALAH JR 19h45 SCULPT -Full Body & Abs ALI	8 AUJOURD'HUI 7h00 SCULPT -Full Body & Abs RACINE MAROUANE 45 minutes 8h30 SCULPT -Full Body & Abs RACINE MAROUANE 45 minutes 9h45 POWER YOGA RACINE ANAND 45 minutes 12h45 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 17h30 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 18h45 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 19h00 INTERVAL TRAINING IDEAL SALAH JR 1 heure 19h00 PUNCH -Full Body & Abs IDEAL MEHDI 45 minutes 20h00 YOGA FLOW RACINE ANAND 45 minutes	9 7h00 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 8h30 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 9h45 YOGA FLOW RACINE ANAND 45 minutes 12h45 THE BOXING LAB -Drills & Technique & Sparring RACINE MAROUANE 45 minutes 17h30 POWER YOGA RACINE ANAND 45 minutes 18h45 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 19h00 HYROX PREP - HIIT & RUN IDEAL ALI 45 minutes	10 8h00 SOCIAL RUN RACINE SALAH JR 1 heure 9h00 HYROX PREP - HIIT & RUN IDEAL ALI 45 minutes 10h00 PUNCH -Special Core & Abs RACINE MEHDI 45 minutes 11h00 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 12h00 PUNCH -Full Body & Abs RACINE MEHDI 45 minutes 13h00 SCULPT -Full Body & Abs RACINE ALI 45 minutes 15h30 SCULPT -Full Body & Abs RACINE ALI 45 minutes 16h30 PUNCH -Full Body & Abs RACINE MEHDI 45 minutes	11 9h00 BIKE RIDE RACINE ALI 2 heures 30 minutes 10h30 PUNCH - XTRA LONG RACINE MEHDI 1 heure 30 minutes 12h30 PUNCH -Special Core & Abs RACINE MEHDI 45 minutes 15h30 SCULPT -Full Body & Abs RACINE ALI 45 minutes 16h30 PUNCH -Full Body & Abs RACINE MEHDI 45 minutes
12 7h00 PUNCH -Full Body & Abs RACINE MAROUANE 45 minutes 8h30 PUNCH -Lower Body & Abs RACINE MAROUANE 45 minutes 12h45 PUNCH -Special Core & Abs RACINE MAROUANE 45 minutes 17h30 SCULPT -Full Body & Abs RACINE SALAH JR 45 minutes 18h45 PUNCH -Lower Body & Abs RACINE MAROUANE 45 minutes 19h00 HYROX PREP - HIIT & RUN IDEAL SALAH JR 45 minutes 19h45 PUNCH -Upper Body & Abs RACINE MAROUANE 45 minutes	13 7h00 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 8h30 PUNCH -Upper Body & Abs RACINE MAROUANE 45 minutes 12h45 PUNCH -Lower Body & Abs RACINE MAROUANE 45 minutes 17h30 PUNCH -Upper Body & Abs RACINE MAROUANE 45 minutes 18h45 SCULPT -Full Body & Abs RACINE MAROUANE 45 minutes 19h00 RUNNING STRENGTH IDEAL SALAH JR 1 heure 19h45 SCULPT -Full Body & Abs RACINE ALI 45 minutes	14 9h00 SCULPT -Full Body & Abs RACINE SALAH JR 45 minutes 10h00 PUNCH -Full Body & Abs RACINE MAROUANE 45 minutes 11h00 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 12h00 PUNCH -Full Body & Abs RACINE MAROUANE 45 minutes 15h00 SCULPT -Full Body & Abs RACINE ALI 45 minutes 16h00 PUNCH -Full Body & Abs RACINE MEHDI 45 minutes	15 7h00 SCULPT -Full Body & Abs RACINE MAROUANE 45 minutes 8h30 SCULPT -Full Body & Abs RACINE MAROUANE 45 minutes 9h45 POWER YOGA RACINE ANAND 45 minutes 12h45 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 17h30 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 18h45 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 19h00 INTERVAL TRAINING IDEAL SALAH JR 1 heure 19h00 PUNCH -Full Body & Abs IDEAL MEHDI 45 minutes 20h00 YOGA FLOW RACINE ANAND 45 minutes	16 7h00 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 8h30 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 9h45 YOGA FLOW RACINE ANAND 45 minutes 12h45 THE BOXING LAB -Drills & Technique & Sparring RACINE MAROUANE 45 minutes 17h30 POWER YOGA RACINE ANAND 45 minutes 18h45 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 19h00 HYROX PREP - HIIT & RUN IDEAL ALI 45 minutes 19h45 THE BOXING LAB -Drills & Technique & Sparring RACINE MEHDI 45 minutes	17 8h00 SOCIAL RUN RACINE SALAH JR 1 heure 9h00 HYROX PREP - HIIT & RUN IDEAL ALI 45 minutes 10h00 PUNCH -Special Core & Abs RACINE MEHDI 45 minutes 11h00 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 12h00 PUNCH -Full Body & Abs RACINE MEHDI 45 minutes 13h00 SCULPT -Full Body & Abs RACINE ALI 45 minutes 15h30 SCULPT -Full Body & Abs RACINE ALI 45 minutes 16h30 PUNCH -Full Body & Abs RACINE MEHDI 45 minutes	18 9h00 BIKE RIDE RACINE ALI 2 heures 30 minutes 10h30 PUNCH - XTRA LONG RACINE MEHDI 1 heure 30 minutes 12h30 PUNCH -Special Core & Abs RACINE MEHDI 45 minutes 15h30 SCULPT -Full Body & Abs RACINE ALI 45 minutes 16h30 PUNCH -Full Body & Abs RACINE MEHDI 45 minutes
19 7h00 PUNCH -Full Body & Abs RACINE MAROUANE 45 minutes 8h30 PUNCH -Lower Body & Abs RACINE MAROUANE 45 minutes 12h45 PUNCH -Special Core & Abs RACINE MAROUANE 45 minutes 17h30 SCULPT -Full Body & Abs RACINE SALAH JR 45 minutes 18h45 PUNCH -Lower Body & Abs RACINE MAROUANE 45 minutes 19h00 HYROX PREP - HIIT & RUN IDEAL SALAH JR 45 minutes 19h45 PUNCH -Upper Body & Abs RACINE MAROUANE 45 minutes	20 7h00 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 8h30 PUNCH -Upper Body & Abs RACINE MAROUANE 45 minutes 12h45 PUNCH -Lower Body & Abs RACINE MAROUANE 45 minutes 17h30 PUNCH -Upper Body & Abs RACINE MAROUANE 45 minutes 18h45 SCULPT -Full Body & Abs RACINE MAROUANE 45 minutes 19h00 RUNNING STRENGTH IDEAL SALAH JR 1 heure 19h45 SCULPT -Full Body & Abs RACINE ALI 45 minutes	21 7h00 PUNCH -Upper Body & Abs RACINE MAROUANE 45 minutes 8h30 PUNCH -Special Core & Abs RACINE MEHDI 45 minutes 12h45 PUNCH -Upper Body & Abs RACINE MAROUANE 45 minutes 17h30 PUNCH -Lower Body & Abs RACINE MAROUANE 45 minutes 18h45 PUNCH -Upper Body & Abs RACINE MAROUANE 45 minutes 19h00 HYROX PREP - HIIT & RUN IDEAL SALAH JR 45 minutes 19h45 SCULPT -Full Body & Abs RACINE ALI 45 minutes	22 7h00 SCULPT -Full Body & Abs RACINE MAROUANE 45 minutes 8h30 SCULPT -Full Body & Abs RACINE MAROUANE 45 minutes 9h45 POWER YOGA RACINE ANAND 45 minutes 12h45 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 17h30 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 18h45 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 19h00 INTERVAL TRAINING IDEAL SALAH JR 1 heure 19h00 PUNCH -Full Body & Abs IDEAL MEHDI 45 minutes 20h00 YOGA FLOW RACINE ANAND 45 minutes	23 7h00 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 8h30 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 9h45 YOGA FLOW RACINE ANAND 45 minutes 12h45 THE BOXING LAB -Drills & Technique & Sparring RACINE MAROUANE 45 minutes 17h30 POWER YOGA RACINE ANAND 45 minutes 18h45 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 19h00 HYROX PREP - HIIT & RUN IDEAL ALI 45 minutes 19h45 THE BOXING LAB -Drills & Technique & Sparring RACINE MEHDI 45 minutes	24 9h00 HYROX PREP - HIIT & RUN IDEAL SALAH JR 45 minutes 10h00 PUNCH -Special Core & Abs RACINE MEHDI 45 minutes 11h00 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 12h00 PUNCH -Full Body & Abs RACINE MEHDI 45 minutes 13h00 SCULPT -Full Body & Abs RACINE ALI 45 minutes 15h30 SCULPT -Full Body & Abs RACINE ALI 45 minutes 16h30 PUNCH -Full Body & Abs RACINE MEHDI 45 minutes	25 9h00 BIKE RIDE RACINE ALI 2 heures 30 minutes 10h30 PUNCH - XTRA LONG RACINE MEHDI 1 heure 30 minutes 12h30 PUNCH -Special Core & Abs RACINE MEHDI 45 minutes 15h30 SCULPT -Full Body & Abs RACINE ALI 45 minutes 16h30 PUNCH -Full Body & Abs RACINE MEHDI 45 minutes
26 7h00 PUNCH -Full Body & Abs RACINE MAROUANE 45 minutes 8h30 PUNCH -Lower Body & Abs RACINE MAROUANE 45 minutes 12h45 PUNCH -Special Core & Abs RACINE MAROUANE 45 minutes 17h30 SCULPT -Full Body & Abs RACINE SALAH JR 45 minutes 18h45 PUNCH -Lower Body & Abs RACINE MAROUANE 45 minutes 19h00 HYROX PREP - HIIT & RUN IDEAL SALAH JR 45 minutes 19h45 PUNCH -Upper Body & Abs RACINE MAROUANE 45 minutes	27 7h00 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 8h30 PUNCH -Upper Body & Abs RACINE MAROUANE 45 minutes 12h45 PUNCH -Lower Body & Abs RACINE MAROUANE 45 minutes 17h30 PUNCH -Upper Body & Abs RACINE MAROUANE 45 minutes 18h45 SCULPT -Full Body & Abs RACINE MAROUANE 45 minutes 19h00 RUNNING STRENGTH IDEAL SALAH JR 1 heure 19h45 SCULPT -Full Body & Abs RACINE ALI 45 minutes	28 7h00 PUNCH -Upper Body & Abs RACINE MAROUANE 45 minutes 8h30 PUNCH -Special Core & Abs RACINE MEHDI 45 minutes 12h45 PUNCH -Upper Body & Abs RACINE MAROUANE 45 minutes 17h30 PUNCH -Lower Body & Abs RACINE MAROUANE 45 minutes 18h45 PUNCH -Upper Body & Abs RACINE MAROUANE 45 minutes 19h00 HYROX PREP - HIIT & RUN IDEAL SALAH JR 45 minutes 19h45 SCULPT -Full Body & Abs RACINE ALI 45 minutes	29 7h00 SCULPT -Full Body & Abs RACINE MAROUANE 45 minutes 8h30 SCULPT -Full Body & Abs RACINE MAROUANE 45 minutes 9h45 POWER YOGA RACINE ANAND 45 minutes 12h45 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 17h30 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 18h45 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 19h00 INTERVAL TRAINING IDEAL SALAH JR 1 heure 19h00 PUNCH -Full Body & Abs IDEAL MEHDI 45 minutes 20h00 YOGA FLOW RACINE ANAND 45 minutes	30 7h00 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 8h30 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 9h45 YOGA FLOW RACINE ANAND 45 minutes 12h45 THE BOXING LAB -Drills & Technique & Sparring RACINE MAROUANE 45 minutes 17h30 POWER YOGA RACINE ANAND 45 minutes 18h45 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 19h00 HYROX PREP - HIIT & RUN IDEAL ALI 45 minutes 19h45 THE BOXING LAB -Drills & Technique & Sparring RACINE MEHDI 45 minutes	31 9h00 HYROX PREP - HIIT & RUN IDEAL ALI 45 minutes 10h00 PUNCH -Special Core & Abs RACINE MEHDI 45 minutes 11h00 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 12h00 PUNCH -Full Body & Abs RACINE MEHDI 45 minutes 13h00 SCULPT -Full Body & Abs RACINE ALI 45 minutes 15h30 SCULPT -Full Body & Abs RACINE ALI 45 minutes 16h30 PUNCH -Full Body & Abs RACINE MEHDI 45 minutes	1 9h00 BIKE RIDE RACINE ALI 2 heures 30 minutes 10h30 PUNCH - XTRA LONG RACINE MEHDI 1 heure 30 minutes 12h30 PUNCH -Special Core & Abs RACINE MEHDI 45 minutes 15h30 SCULPT -Full Body & Abs RACINE ALI 45 minutes 16h30 PUNCH -Full Body & Abs RACINE MEHDI 45 minutes

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