septembre 2024

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lundi lun	mardi mar	mercredi mer	jeudi jeu	vendredi ven	samedi sam	dimanche dim
26	27	28	29	30	31	1
2	3	4	5	6	7	8
9 7h00 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 8h30 BOX & LIFT. 45' - Lower Body & Abs MEHDI 12h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 17h30 LIFT. 45' - Full Body & Abs SALAH JR 18h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 19h00 LIFT. 45' - Lower Body Strength SALAH JR 19h45 BOX & LIFT. 45' - Lower Body & Abs MAROUANE	10 7h00 LIFT. 45' - Lower Body Strength SALAH JR 8h30 BOX & LIFT. 45' - Upper Body & Abs MEHDI 12h45 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 17h30 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 18h45 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 19h00 RUN. 60' - Strength Training SALAH JR 19h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE	11 7h00 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 8h30 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 12h45 LIFT. 45' - Upper Body Strength MAROUANE 17h30 LIFT. 45' - Lower Body Strength SALAH JR 18h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 19h00 CIRCUIT. 45' - Full Body Strength SALAH JR 19h45 LIFT. 45' - Lower Body Strength MAROUANE	12 7h00 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 8h30 BOX & LIFT. 45' - Upper Body & Abs MEHDI 12h45 BOX & LIFT. 45' - Full Body & Abs MAROUANE 17h30 LIFT. 45' - Full Body & Abs SALAH JR 18h45 CIRCUIT. 45' - Full Body Strength MAROUANE 19h00 BOX. 45' - Bag & Abs MEHDI 19h00 RUN. 60' - Intervals Training SALAH JR 19h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer MAROUANE	13 AUJOURD'HUI 7h00 CIRCUIT. 45' - Full Body Strength INDOOR MAROUANE 45 minutes 8h30 LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 12h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer INDOOR MAROUANE 45 minutes 13h30 SPARRING. 30' INDOOR MAROUANE 30 minutes 17h30 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	14 9h00 RUN. 60' - Endurance Training OUTDOOR - IDEAL SALAH JR 1 heure 10h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 11h00 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 12h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	15 10h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 11h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MEHDI 45 minutes 12h30 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes
16 11h30 BOX & LIFT. 45' - Full Body & Abs INDOOR MAROUANE 45 minutes 12h30 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 17h30 LIFT. 45' - Full Body & Abs INDOOR SALAH JR 45 minutes 18h30 BOX & LIFT. 45' - Full Body & Abs INDOOR MAROUANE 45 minutes	17 11h30 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 12h30 BOX & LIFT. 45' - Full Body & Abs INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Full Body & Abs INDOOR SALAH JR 45 minutes 18h30 BOX & LIFT. 45' - Full Body & Abs INDOOR MAROUANE 45 minutes	18 7h00 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 12h45 LIFT. 45' - Upper Body Strength INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Lower Body Strength INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 19h00 CIRCUIT. 45' - Full Body Strength OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 LIFT. 45' - Lower Body Strength INDOOR MAROUANE 45 minutes	19 7h00 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Full Body & Abs INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Upper Body Strength INDOOR SALAH JR 45 minutes 18h45 CIRCUIT. 45' - Full Body Strength INDOOR MAROUANE 45 minutes 19h00 BOX. 45' - Bag & Abs OUTDOOR - IDEAL MEHDI 45 minutes 19h00 RUN. 60' - Intervals Training OUTDOOR - IDEAL SALAH JR 1 heure 19h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer INDOOR MAROUANE 45 minutes	20 7h00 CIRCUIT. 45' - Full Body Strength INDOOR MAROUANE 45 minutes 8h30 LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 12h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer INDOOR MAROUANE 45 minutes 13h30 SPARRING. 30' INDOOR MAROUANE 30 minutes 17h30 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	21 9h00 RUN. 60' - Endurance Training OUTDOOR - IDEAL SALAH JR 1 heure 10h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 11h00 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 12h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	22 10h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 11h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MEHDI 45 minutes 12h30 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes
23 7h00 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Full Body & Abs INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 19h00 LIFT. 45' - Lower Body Strength OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes	24 7h00 LIFT. 45' - Lower Body Strength INDOOR SALAH JR 45 minutes 8h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 17h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 18h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 19h00 RUN. 60' - Strength Training OUTDOOR - IDEAL SALAH JR 1 heure 19h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes	25 7h00 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 12h45 LIFT. 45' - Upper Body Strength INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Lower Body Strength INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 19h00 CIRCUIT. 45' - Full Body Strength OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 LIFT. 45' - Lower Body Strength INDOOR MAROUANE 45 minutes	26 7h00 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Full Body & Abs INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Upper Body Strength INDOOR SALAH JR 45 minutes 18h45 CIRCUIT. 45' - Full Body Strength INDOOR MAROUANE 45 minutes 19h00 BOX. 45' - Bag & Abs OUTDOOR - IDEAL MEHDI 45 minutes 19h00 RUN. 60' - Intervals Training OUTDOOR - IDEAL SALAH JR 1 heure 19h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer INDOOR MAROUANE 45 minutes	27 7h00 CIRCUIT. 45' - Full Body Strength INDOOR MAROUANE 45 minutes 8h30 LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 12h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer INDOOR MAROUANE 45 minutes 13h30 SPARRING. 30' INDOOR MAROUANE 30 minutes 17h30 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	28 9h00 RUN. 60' - Endurance Training OUTDOOR - IDEAL SALAH JR 1 heure 10h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 11h00 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 12h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	29 10h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 11h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MEHDI 45 minutes 12h30 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes
30 7h00 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Full Body & Abs INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 19h00 LIFT. 45' - Lower Body Strength OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes	1 7h00 LIFT. 45' - Lower Body Strength INDOOR SALAH JR 45 minutes 8h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 17h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 18h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 19h00 RUN. 60' - Strength Training OUTDOOR - IDEAL SALAH JR 1 heure 19h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes	2 7h00 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 12h45 LIFT. 45' - Upper Body Strength INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Lower Body Strength INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 19h00 CIRCUIT. 45' - Full Body Strength OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 LIFT. 45' - Lower Body Strength INDOOR MAROUANE 45 minutes	3 7h00 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Full Body & Abs INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Upper Body Strength INDOOR SALAH JR 45 minutes 18h45 CIRCUIT. 45' - Full Body Strength INDOOR MAROUANE 45 minutes 19h00 BOX. 45' - Bag & Abs OUTDOOR - IDEAL MEHDI 45 minutes 19h00 RUN. 60' - Intervals Training OUTDOOR - IDEAL SALAH JR 1 heure 19h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer INDOOR MAROUANE 45 minutes	4 7h00 CIRCUIT. 45' - Full Body Strength INDOOR MAROUANE 45 minutes 8h30 LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 12h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer INDOOR MAROUANE 45 minutes 13h30 SPARRING. 30' INDOOR MAROUANE 30 minutes 17h30 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	5 9h00 RUN. 60' - Endurance Training OUTDOOR - IDEAL SALAH JR 1 heure 10h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 11h00 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 12h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	6 10h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 11h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MEHDI 45 minutes 12h30 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes

octobre 2024

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