jeem.

décembre 2025

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lundi lun	mardi mar	mercredi mer	jeudi jeu	vendredi ven	samedi sam	dimanche dim
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22 7h00 PUNCH -Full Body & Abs MAROUANE 8h30 PUNCH -Lower Body & Abs MAROUANE 12h45 PUNCH -Special Core & Abs MAROUANE 17h30 SCULPT -Full Body & Abs SALAH JR 18h45 PUNCH -Lower Body & Abs MAROUANE 19h00 HYROX PREP - HIIT & RUN SALAH JR ANNULÉ 19h45 PUNCH -Upper Body & Abs MAROUANE	23 7h00 BOOTY BURN -Glutes SALAH JR 8h30 PUNCH -Upper Body & Abs MAROUANE 12h45 PUNCH -Lower Body & Abs MAROUANE 17h30 PUNCH -Upper Body & Abs MAROUANE 18h45 SCULPT -Full Body & Abs MAROUANE 19h00 RUNNING STRENGTH SALAH JR ANNULÉ 19h45 SCULPT -Full Body & Abs ALI	24 AUJOURD'HUI 7h00 PUNCH -Upper Body & Abs RACINE MAROUANE 45 minutes 8h30 PUNCH -Special Core & Abs RACINE MEHDI 45 minutes 12h45 PUNCH -Upper Body & Abs RACINE MAROUANE 45 minutes 17h30 PUNCH -Lower Body & Abs RACINE MAROUANE 45 minutes 18h45 PUNCH -Upper Body & Abs RACINE MAROUANE 45 minutes 19h00 HYROX PREP - HIIT & RUN IDEAL SALAH JR 45 minutes ANNULÉ 19h45 SCULPT -Full Body & Abs RACINE ALI 45 minutes	25 7h00 SCULPT -Full Body & Abs RACINE MAROUANE 45 minutes 8h30 SCULPT -Full Body & Abs RACINE MAROUANE 45 minutes 12h45 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 17h30 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 18h45 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 19h00 INTERVAL TRAINING IDEAL SALAH JR 1 heure 19h00 PUNCH -Full Body & Abs IDEAL MEHDI 45 minutes 20h00 YOGA FLOW RACINE ANAND 45 minutes	26 7h00 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 8h30 CIRCUIT -Full Body & Abs RACINE MAROUANE 45 minutes 12h45 THE BOXING LAB -Drills & Technique & Sparring RACINE MAROUANE 45 minutes 17h30 POWER YOGA RACINE ANAND 45 minutes 18h45 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 19h00 HYROX PREP - HIIT & RUN IDEAL ALI 45 minutes 19h45 THE BOXING LAB -Drills & Technique & Sparring RACINE MEHDI 45 minutes	27 8h00 SOCIAL RUN RACINE SALAH JR 1 heure 10h00 PUNCH -Special Core & Abs RACINE MEHDI 45 minutes 11h00 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 12h00 PUNCH -Full Body & Abs RACINE MEHDI 45 minutes 13h00 SCULPT -Full Body & Abs RACINE ALI 45 minutes 15h30 SCULPT -Full Body & Abs RACINE ALI 45 minutes 16h30 PUNCH -Full Body & Abs RACINE MEHDI 45 minutes	28 9h00 BIKE RIDE RACINE ALI 2 heures 30 minutes 10h30 PUNCH - XTRA LONG RACINE MEHDI 1 heure 30 minutes 12h30 PUNCH -Special Core & Abs RACINE MEHDI 45 minutes 15h30 SCULPT -Full Body & Abs RACINE ALI 45 minutes 16h30 PUNCH -Full Body & Abs RACINE MEHDI 45 minutes
29 7h00 PUNCH -Full Body & Abs RACINE MEHDI 45 minutes 8h30 PUNCH -Lower Body & Abs RACINE MEHDI 45 minutes 12h45 SCULPT -Full Body & Abs RACINE SALAH JR 45 minutes 17h30 SCULPT -Full Body & Abs RACINE SALAH JR 45 minutes 18h45 PUNCH -Lower Body & Abs RACINE MEHDI 45 minutes 19h00 HYROX PREP - HIIT & RUN IDEAL SALAH JR 45 minutes 19h45 PUNCH -Upper Body & Abs RACINE MEHDI 45 minutes	30 7h00 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 8h30 PUNCH -Upper Body & Abs RACINE MEHDI 45 minutes 12h45 PUNCH -Lower Body & Abs RACINE MEHDI 45 minutes 17h30 PUNCH -Upper Body & Abs RACINE MEHDI 45 minutes 18h45 SCULPT -Full Body & Abs RACINE ALI 45 minutes 19h00 RUNNING STRENGTH IDEAL SALAH JR 1 heure 19h45 SCULPT -Full Body & Abs RACINE ALI 45 minutes	31 7h00 PUNCH -Upper Body & Abs RACINE MEHDI 45 minutes 8h30 PUNCH -Special Core & Abs RACINE MEHDI 45 minutes 12h45 SCULPT -Full Body & Abs RACINE ALI 45 minutes 17h30 SCULPT -Full Body & Abs RACINE ALI 45 minutes 18h45 PUNCH -Upper Body & Abs RACINE MEHDI 45 minutes	1 HAPPY NEW YEAR 🎉🎄🎁 - we are closed -	2 HAPPY NEW YEAR 🎉🎄🎁 - we are closed -	3 HAPPY NEW YEAR 🎉🎄🎁 - we are closed -	4 HAPPY NEW YEAR 🎉🎄🎁 - we are closed -

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