avril 2025

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lundi lun	mardi mar	mercredi mer	jeudi jeu	vendredi ven	samedi sam	dimanche dim
31	1	2 7h00 PUMP & PUNCH -Ultimate Body MAROUANE 8h30 CORE & COMBOS MAROUANE 12h45 LIFT & THRIVE -Chest Shoulder & Back MAROUANE 17h30 BOOTY BURN -Glutes SALAH JR 18h45 CORE & COMBOS MAROUANE 19h00 CIRCUIT INFERNO SALAH JR 19h45 PUMP & PUNCH -Chest Shoulder & Back MAROUANE	3 AUJOURD'HUI 7h00 CORE & COMBOS INDOOR MAROUANE 45 minutes 8h30 PUMP & PUNCH -Ultimate Body INDOOR MEHDI 45 minutes 12h45 PUMP & PUNCH -Legday Knockout INDOOR MAROUANE 45 minutes 17h30 LIFT & THRIVE -Chest Shoulder & Back INDOOR SALAH JR 45 minutes 18h45 CIRCUIT INFERNO INDOOR MAROUANE 45 minutes 19h00 INTERVAL TRAINING (10K challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 POWER YOGA -Flexibility And Flow INDOOR ANAND 45 minutes	4 7h00 CIRCUIT INFERNO INDOOR MAROUANE 45 minutes 8h30 LIFT & THRIVE -Ultimate Body INDOOR MAROUANE 45 minutes 12h45 THE BOXING LAB -Drills & Technique & Sparring INDOOR MAROUANE 45 minutes 17h30 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 18h45 YOGA - Mobility Boost For Runners INDOOR ANAND 45 minutes 19h45 THE BOXING LAB -Shadowbox & Footwork INDOOR MEHDI 45 minutes	5 9h30 ENDURANCE RUNNING (10K challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 10h00 CORE & COMBOS INDOOR MEHDI 45 minutes 11h00 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 12h00 PUMP & PUNCH -Ultimate Body INDOOR MEHDI 45 minutes	6 11h00 CORE & COMBOS INDOOR MEHDI 45 minutes 12h00 PUMP & PUNCH -Ultimate Body INDOOR MEHDI 45 minutes
7 7h00 PUMP & PUNCH -Chest Shoulder & Back INDOOR MAROUANE 45 minutes 8h30 PUMP & PUNCH -Legday Knockout INDOOR MEHDI 45 minutes 12h45 CORE & COMBOS INDOOR MAROUANE 45 minutes 17h30 LIFT & THRIVE -Ultimate Body INDOOR SALAH JR 45 minutes 18h45 PUMP & PUNCH -Ultimate Body INDOOR MAROUANE 45 minutes 19h00 HIIT & RUN (15K Challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 CORE & COMBOS INDOOR MAROUANE 45 minutes	8 7h00 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 8h30 LIFT & THRIVE -Chest Shoulder & Back INDOOR MEHDI 45 minutes 12h45 PUMP & PUNCH -Legday Knockout INDOOR MAROUANE 45 minutes 17h30 CORE & COMBOS INDOOR MAROUANE 45 minutes 18h45 LIFT & THRIVE -Ultimate Body INDOOR MAROUANE 45 minutes 19h00 RUNNING STRENGTH (10K challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 PUMP & PUNCH -Legday Knockout INDOOR MAROUANE 45 minutes	9 7h00 PUMP & PUNCH -Ultimate Body INDOOR MAROUANE 45 minutes 8h30 CORE & COMBOS INDOOR MAROUANE 45 minutes 17h30 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 18h45 CORE & COMBOS INDOOR MAROUANE 45 minutes 19h00 CIRCUIT INFERNO OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 PUMP & PUNCH -Chest Shoulder & Back INDOOR MAROUANE 45 minutes	10 7h00 CORE & COMBOS INDOOR MAROUANE 45 minutes 8h30 PUMP & PUNCH -Ultimate Body INDOOR MEHDI 45 minutes 12h45 PUMP & PUNCH -Legday Knockout INDOOR MAROUANE 45 minutes 17h30 LIFT & THRIVE -Chest Shoulder & Back INDOOR SALAH JR 45 minutes 18h45 CIRCUIT INFERNO INDOOR MAROUANE 45 minutes 19h00 INTERVAL TRAINING (10K challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 POWER YOGA -Flexibility And Flow INDOOR ANAND 45 minutes	11 7h00 CIRCUIT INFERNO INDOOR MAROUANE 45 minutes 8h30 LIFT & THRIVE -Ultimate Body INDOOR MAROUANE 45 minutes 12h45 THE BOXING LAB -Drills & Technique & Sparring INDOOR MAROUANE 45 minutes 17h30 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 18h45 YOGA - Mobility Boost For Runners INDOOR ANAND 45 minutes 19h45 THE BOXING LAB -Shadowbox & Footwork INDOOR MEHDI 45 minutes	12 9h30 ENDURANCE RUNNING (10K challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 10h00 CORE & COMBOS INDOOR MEHDI 45 minutes 11h00 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 12h00 PUMP & PUNCH -Ultimate Body INDOOR MEHDI 45 minutes	13 11h00 CORE & COMBOS INDOOR MEHDI 45 minutes 12h00 PUMP & PUNCH -Ultimate Body INDOOR MEHDI 45 minutes
14 7h00 PUMP & PUNCH -Chest Shoulder & Back INDOOR MAROUANE 45 minutes 8h30 PUMP & PUNCH -Legday Knockout INDOOR MEHDI 45 minutes 12h45 CORE & COMBOS INDOOR MAROUANE 45 minutes 17h30 LIFT & THRIVE -Ultimate Body INDOOR SALAH JR 45 minutes 18h45 PUMP & PUNCH -Ultimate Body INDOOR MAROUANE 45 minutes 19h00 HIIT & RUN (15K Challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 CORE & COMBOS INDOOR MAROUANE 45 minutes	15 7h00 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 8h30 LIFT & THRIVE -Chest Shoulder & Back INDOOR MEHDI 45 minutes 12h45 LIFT & THRIVE -Chest Shoulder & Back INDOOR MAROUANE 45 minutes 12h45 PUMP & PUNCH -Legday Knockout INDOOR MAROUANE 45 minutes 17h30 CORE & COMBOS INDOOR MAROUANE 45 minutes 18h45 LIFT & THRIVE -Ultimate Body INDOOR MAROUANE 45 minutes 19h00 RUNNING STRENGTH (10K challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 PUMP & PUNCH -Legday Knockout INDOOR MAROUANE 45 minutes	16 7h00 PUMP & PUNCH -Ultimate Body INDOOR MAROUANE 45 minutes 8h30 CORE & COMBOS INDOOR MAROUANE 45 minutes 17h30 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 18h45 CORE & COMBOS INDOOR MAROUANE 45 minutes 19h00 CIRCUIT INFERNO OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 PUMP & PUNCH -Chest Shoulder & Back INDOOR MAROUANE 45 minutes	17 7h00 CORE & COMBOS INDOOR MAROUANE 45 minutes 8h30 PUMP & PUNCH -Ultimate Body INDOOR MEHDI 45 minutes 12h45 PUMP & PUNCH -Legday Knockout INDOOR MAROUANE 45 minutes 17h30 LIFT & THRIVE -Chest Shoulder & Back INDOOR SALAH JR 45 minutes 18h45 CIRCUIT INFERNO INDOOR MAROUANE 45 minutes 19h00 INTERVAL TRAINING (10K challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 POWER YOGA -Flexibility And Flow INDOOR ANAND 45 minutes	18 7h00 CIRCUIT INFERNO INDOOR MAROUANE 45 minutes 8h30 LIFT & THRIVE -Ultimate Body INDOOR MAROUANE 45 minutes 12h45 THE BOXING LAB -Drills & Technique & Sparring INDOOR MAROUANE 45 minutes 17h30 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 18h45 YOGA - Mobility Boost For Runners INDOOR ANAND 45 minutes 19h45 THE BOXING LAB -Shadowbox & Footwork INDOOR MEHDI 45 minutes	19 9h30 ENDURANCE RUNNING (10K challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 10h00 CORE & COMBOS INDOOR MEHDI 45 minutes 11h00 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 12h00 PUMP & PUNCH -Ultimate Body INDOOR MEHDI 45 minutes	20 11h00 CORE & COMBOS INDOOR MEHDI 45 minutes 12h00 PUMP & PUNCH -Ultimate Body INDOOR MEHDI 45 minutes
21 7h00 PUMP & PUNCH -Chest Shoulder & Back INDOOR MAROUANE 45 minutes 8h30 PUMP & PUNCH -Legday Knockout INDOOR MEHDI 45 minutes 12h45 CORE & COMBOS INDOOR MAROUANE 45 minutes 17h30 LIFT & THRIVE -Ultimate Body INDOOR SALAH JR 45 minutes 18h45 PUMP & PUNCH -Ultimate Body INDOOR MAROUANE 45 minutes 19h00 HIIT & RUN (15K Challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 CORE & COMBOS INDOOR MAROUANE 45 minutes	22 7h00 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 8h30 LIFT & THRIVE -Chest Shoulder & Back INDOOR MEHDI 45 minutes 12h45 LIFT & THRIVE -Chest Shoulder & Back INDOOR MAROUANE 45 minutes 12h45 PUMP & PUNCH -Legday Knockout INDOOR MAROUANE 45 minutes 17h30 CORE & COMBOS INDOOR MAROUANE 45 minutes 18h45 LIFT & THRIVE -Ultimate Body INDOOR MAROUANE 45 minutes 19h00 RUNNING STRENGTH (10K challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 PUMP & PUNCH -Legday Knockout INDOOR MAROUANE 45 minutes	23 7h00 PUMP & PUNCH -Ultimate Body INDOOR MAROUANE 45 minutes 8h30 CORE & COMBOS INDOOR MAROUANE 45 minutes 17h30 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 18h45 CORE & COMBOS INDOOR MAROUANE 45 minutes 19h00 CIRCUIT INFERNO OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 PUMP & PUNCH -Chest Shoulder & Back INDOOR MAROUANE 45 minutes	24 7h00 CORE & COMBOS INDOOR MAROUANE 45 minutes 8h30 PUMP & PUNCH -Ultimate Body INDOOR MEHDI 45 minutes 12h45 PUMP & PUNCH -Legday Knockout INDOOR MAROUANE 45 minutes 17h30 LIFT & THRIVE -Chest Shoulder & Back INDOOR SALAH JR 45 minutes 18h45 CIRCUIT INFERNO INDOOR MAROUANE 45 minutes 19h00 INTERVAL TRAINING (10K challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 POWER YOGA -Flexibility And Flow INDOOR ANAND 45 minutes	25 7h00 CIRCUIT INFERNO INDOOR MAROUANE 45 minutes 8h30 LIFT & THRIVE -Ultimate Body INDOOR MAROUANE 45 minutes 12h45 THE BOXING LAB -Drills & Technique & Sparring INDOOR MAROUANE 45 minutes 17h30 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 18h45 YOGA - Mobility Boost For Runners INDOOR ANAND 45 minutes 19h45 THE BOXING LAB -Shadowbox & Footwork INDOOR MEHDI 45 minutes	26 9h30 ENDURANCE RUNNING (10K challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 10h00 CORE & COMBOS INDOOR MEHDI 45 minutes 11h00 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 12h00 PUMP & PUNCH -Ultimate Body INDOOR MEHDI 45 minutes	27 11h00 CORE & COMBOS INDOOR MEHDI 45 minutes 12h00 PUMP & PUNCH -Ultimate Body INDOOR MEHDI 45 minutes
28 7h00 PUMP & PUNCH -Chest Shoulder & Back INDOOR MAROUANE 45 minutes 8h30 PUMP & PUNCH -Legday Knockout INDOOR MEHDI 45 minutes 12h45 CORE & COMBOS INDOOR MAROUANE 45 minutes 17h30 LIFT & THRIVE -Ultimate Body INDOOR SALAH JR 45 minutes 18h45 PUMP & PUNCH -Ultimate Body INDOOR MAROUANE 45 minutes 19h00 HIIT & RUN (15K Challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 CORE & COMBOS INDOOR MAROUANE 45 minutes	29 7h00 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 8h30 LIFT & THRIVE -Chest Shoulder & Back INDOOR MEHDI 45 minutes 12h45 LIFT & THRIVE -Chest Shoulder & Back INDOOR MAROUANE 45 minutes 12h45 PUMP & PUNCH -Legday Knockout INDOOR MAROUANE 45 minutes 17h30 CORE & COMBOS INDOOR MAROUANE 45 minutes 18h45 LIFT & THRIVE -Ultimate Body INDOOR MAROUANE 45 minutes 19h00 RUNNING STRENGTH (10K challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 PUMP & PUNCH -Legday Knockout INDOOR MAROUANE 45 minutes	30 7h00 PUMP & PUNCH -Ultimate Body INDOOR MAROUANE 45 minutes 8h30 CORE & COMBOS INDOOR MAROUANE 45 minutes 17h30 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 18h45 CORE & COMBOS INDOOR MAROUANE 45 minutes 19h00 CIRCUIT INFERNO OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 PUMP & PUNCH -Chest Shoulder & Back INDOOR MAROUANE 45 minutes	1 7h00 CORE & COMBOS INDOOR MAROUANE 45 minutes 8h30 PUMP & PUNCH -Ultimate Body INDOOR MEHDI 45 minutes 12h45 PUMP & PUNCH -Legday Knockout INDOOR MAROUANE 45 minutes 17h30 LIFT & THRIVE -Chest Shoulder & Back INDOOR SALAH JR 45 minutes 18h45 CIRCUIT INFERNO INDOOR MAROUANE 45 minutes 19h00 INTERVAL TRAINING (10K challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 POWER YOGA -Flexibility And Flow INDOOR ANAND 45 minutes	2 7h00 CIRCUIT INFERNO INDOOR MAROUANE 45 minutes 8h30 LIFT & THRIVE -Ultimate Body INDOOR MAROUANE 45 minutes 12h45 THE BOXING LAB -Drills & Technique & Sparring INDOOR MAROUANE 45 minutes 17h30 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 18h45 YOGA - Mobility Boost For Runners INDOOR ANAND 45 minutes 19h45 THE BOXING LAB -Shadowbox & Footwork INDOOR MEHDI 45 minutes	3	4

mai 2025

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