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25 | 26 | 27 | 28 | 29 | 30 | 1 |
2 | 3 | 4 | 5 | 6 | 7 | 8 |
9 | 10 | 11 | 12 | 13 | 14 | 15 |
16 | 17 | 18 | 19 | 20 | 21 | 22 |
23 7h00 BOX & LIFT. 45' - Upper Body & Abs 7h00 EY SEMI 25 - Tempo Run. 60' 8h30 BOX & LIFT. 45' - Lower Body & Abs 12h45 BOX & LIFT. 45' - Upper Body & Abs 17h30 LIFT. 45' - Full Body & Abs 18h45 BOX & LIFT. 45' - Upper Body & Abs 19h00 LIFT. 45' - Lower Body Strength 19h45 BOX & LIFT. 45' - Lower Body & Abs | 7h00 LIFT. 45' - Lower Body Strength
8h30 BOX & LIFT. 45' - Upper Body & Abs
12h45 BOX & LIFT. 45' - Lower Body & Abs
17h30 LIFT. 45' - Full Body & Abs
18h45 BOX & LIFT. 45' - Lower Body & Abs
19h00 RUN. 60' - Strength Training
19h45 BOX & LIFT. 45' - Upper Body & Abs
| 7h00 BOX & LIFT. 45' - Upper Body & Abs
7h00 EY SEMI 25 - Running Drills. 60'
8h30 BOX & LIFT. 45' - Lower Body & Abs
12h45 LIFT. 45' - Upper Body Strength
17h30 LIFT. 45' - Lower Body Strength
18h45 BOX & LIFT. 45' - Upper Body & Abs
19h00 CIRCUIT. 45' - Full Body Strength
19h45 LIFT. 45' - Lower Body Strength
| 7h00 BOX & LIFT. 45' - Lower Body & Abs
8h30 BOX & LIFT. 45' - Upper Body & Abs
12h45 BOX & LIFT. 45' - Full Body & Abs
17h30 LIFT. 45' - Full Body & Abs
18h45 CIRCUIT. 45' - Full Body Strength
19h00 RUN. 60' - Intervals Training
19h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer
| 7h00 CIRCUIT. 45' - Full Body Strength
8h30 LIFT. 45' - Full Body & Abs
12h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer
17h30 LIFT. 45' - Abs & Ass
18h45 BOX & LIFT. 45' - Full Body & Abs
| 8h00 EY SEMI 25 - Long Run . 90'
9h00 RUN. 60' - Endurance Training
10h00 BOX & LIFT. 45' - Full Body & Abs
11h00 LIFT. 45' - Abs & Ass
12h00 BOX & LIFT. 45' - Full Body & Abs
| 10h30 BOX & LIFT. 90' - Full Body & Abs
|
7h00 BOX & LIFT. 45' - Upper Body & Abs
7h00 EY SEMI 25 - Tempo Run. 60'
8h30 BOX & LIFT. 45' - Lower Body & Abs
12h45 BOX & LIFT. 45' - Upper Body & Abs
17h30 LIFT. 45' - Full Body & Abs
18h45 BOX & LIFT. 45' - Upper Body & Abs
19h00 LIFT. 45' - Lower Body Strength
19h45 BOX & LIFT. 45' - Lower Body & Abs
| 7h00 LIFT. 45' - Lower Body Strength
8h30 BOX & LIFT. 45' - Upper Body & Abs
12h45 BOX & LIFT. 45' - Lower Body & Abs
17h30 LIFT. 45' - Full Body & Abs
18h45 BOX & LIFT. 45' - Lower Body & Abs
19h00 RUN. 60' - Strength Training
19h45 BOX & LIFT. 45' - Upper Body & Abs
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