| | | | | | |
|---|
28 | 29 | 30 | 31 | 1 | 2 | 3 |
4 | 5 | 6 | 7 | 8 | 9 | 10 |
11 | 12 | 13 | 14 | 15 | 16 | 17 |
18 7h00 PUMP & PUNCH -Chest Shoulder & Back 8h30 PUMP & PUNCH -Legday Knockout 17h30 LIFT & THRIVE -Ultimate Body 18h45 PUMP & PUNCH -Legday Knockout 19h45 PUMP & PUNCH -Chest Shoulder & Back | 8h30 LIFT & THRIVE -Chest Shoulder & Back
12h45 PUMP & PUNCH -Legday Knockout
17h30 PUMP & PUNCH -Chest Shoulder & Back
18h45 LIFT & THRIVE -Ultimate Body
19h45 PUMP & PUNCH -Legday Knockout
| 10h00 PUMP & PUNCH -Ultimate Body
12h00 LIFT & THRIVE -Chest Shoulder & Back
| 10h00 PUMP & PUNCH -Ultimate Body.
17h00 POWER YOGA -Flexibility And Flow
| 8h30 LIFT & THRIVE -Ultimate Body
12h45 THE BOXING LAB -Drills & Technique & Sparring
17h30 YOGA - Mobility Boost For Runners
19h45 THE BOXING LAB -Shadowbox & Footwork
| 12h00 PUMP & PUNCH -Ultimate Body
| 10h30 PUMP & PUNCH -Ultimate Body.
|
7h00 PUMP & PUNCH -Chest Shoulder & Back
9h30 PUMP & PUNCH -Legday Knockout
17h30 LIFT & THRIVE -Ultimate Body
18h45 PUMP & PUNCH -Legday Knockout
19h45 PUMP & PUNCH -Chest Shoulder & Back
| 12h45 PUMP & PUNCH -Legday Knockout
17h30 PUMP & PUNCH -Chest Shoulder & Back
18h45 LIFT & THRIVE -Ultimate Body
19h45 PUMP & PUNCH -Legday Knockout
| 7h00 PUMP & PUNCH -Ultimate Body
9h30 PUMP & PUNCH -Chest Shoulder & Back
12h45 LIFT & THRIVE -Chest Shoulder & Back
19h45 PUMP & PUNCH -Chest Shoulder & Back
| 9h30 PUMP & PUNCH -Legday Knockout
12h45 PUMP & PUNCH -Ultimate Body
17h30 LIFT & THRIVE -Ultimate Body
20h00 POWER YOGA -Flexibility And Flow
| 9h30 LIFT & THRIVE -Ultimate Body
12h45 THE BOXING LAB -Drills & Technique & Sparring
17h30 YOGA - Mobility Boost For Runners
19h45 THE BOXING LAB -Shadowbox & Footwork
| 12h00 PUMP & PUNCH -Ultimate Body
16h00 PUMP & PUNCH -Ultimate Body
| 10h30 PUMP & PUNCH -Ultimate Body.
|
