octobre 2024

Avez-vous une question? Nous sommes joignables à l'adresse [email protected]. Merci.

lundi lun	mardi mar	mercredi mer	jeudi jeu	vendredi ven	samedi sam	dimanche dim
30	1	2	3	4	5	6
7	8	9	10	11	12	13
14 7h00 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 8h30 BOX & LIFT. 45' - Lower Body & Abs MEHDI 12h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 17h30 LIFT. 45' - Full Body & Abs SALAH JR 18h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 19h00 LIFT. 45' - Lower Body Strength SALAH JR 19h45 BOX & LIFT. 45' - Lower Body & Abs MAROUANE	15 7h00 LIFT. 45' - Lower Body Strength SALAH JR 8h30 BOX & LIFT. 45' - Upper Body & Abs MEHDI 12h45 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 17h30 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 18h45 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 19h00 RUN. 60' - Strength Training SALAH JR 19h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE	16 7h00 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 8h30 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 12h45 LIFT. 45' - Upper Body Strength MAROUANE 17h30 LIFT. 45' - Lower Body Strength SALAH JR 18h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 19h00 CIRCUIT. 45' - Full Body Strength SALAH JR 19h45 LIFT. 45' - Lower Body Strength MAROUANE	17 7h00 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 8h30 BOX & LIFT. 45' - Upper Body & Abs MEHDI 12h45 BOX & LIFT. 45' - Full Body & Abs MAROUANE 17h30 LIFT. 45' - Full Body & Abs SALAH JR 18h45 CIRCUIT. 45' - Full Body Strength MAROUANE 19h00 BOX. 45' - Bag & Abs MEHDI 19h00 RUN. 60' - Intervals Training SALAH JR 19h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer MAROUANE	18 AUJOURD'HUI 7h00 CIRCUIT. 45' - Full Body Strength INDOOR MAROUANE 45 minutes 8h30 LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 12h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer INDOOR MEHDI 45 minutes 13h30 SPARRING. 30' INDOOR MAROUANE 30 minutes 17h30 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	19 9h00 RUN. 60' - Endurance Training OUTDOOR - IDEAL SALAH JR 1 heure 10h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 11h00 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 12h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	20 10h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 11h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MEHDI 45 minutes 12h30 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes
21 7h00 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Full Body & Abs INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 19h00 LIFT. 45' - Lower Body Strength OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes	22 7h00 LIFT. 45' - Lower Body Strength INDOOR SALAH JR 45 minutes 8h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 17h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 18h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 19h00 RUN. 60' - Strength Training OUTDOOR - IDEAL SALAH JR 1 heure 19h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes	23 7h00 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 12h45 LIFT. 45' - Upper Body Strength INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Lower Body Strength INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 19h00 CIRCUIT. 45' - Full Body Strength OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 LIFT. 45' - Lower Body Strength INDOOR MAROUANE 45 minutes	24 7h00 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Full Body & Abs INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Full Body & Abs INDOOR SALAH JR 45 minutes 18h45 CIRCUIT. 45' - Full Body Strength INDOOR MAROUANE 45 minutes 19h00 BOX. 45' - Bag & Abs OUTDOOR - IDEAL MEHDI 45 minutes 19h00 RUN. 60' - Intervals Training OUTDOOR - IDEAL SALAH JR 1 heure 19h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer INDOOR MAROUANE 45 minutes	25 7h00 CIRCUIT. 45' - Full Body Strength INDOOR MAROUANE 45 minutes 8h30 LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 12h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer INDOOR MAROUANE 45 minutes 13h30 SPARRING. 30' INDOOR MAROUANE 30 minutes 17h30 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	26 9h00 RUN. 60' - Endurance Training OUTDOOR - IDEAL SALAH JR 1 heure 10h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 11h00 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 12h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	27 10h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 11h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MEHDI 45 minutes 12h30 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes
28 7h00 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Full Body & Abs INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 19h00 LIFT. 45' - Lower Body Strength OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes	29 7h00 LIFT. 45' - Lower Body Strength INDOOR SALAH JR 45 minutes 8h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 17h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 18h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 19h00 RUN. 60' - Strength Training OUTDOOR - IDEAL SALAH JR 1 heure 19h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes	30 7h00 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 12h45 LIFT. 45' - Upper Body Strength INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Lower Body Strength INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 19h00 CIRCUIT. 45' - Full Body Strength OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 LIFT. 45' - Lower Body Strength INDOOR MAROUANE 45 minutes	31 7h00 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Full Body & Abs INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Full Body & Abs INDOOR SALAH JR 45 minutes 18h45 CIRCUIT. 45' - Full Body Strength INDOOR MAROUANE 45 minutes 19h00 BOX. 45' - Bag & Abs OUTDOOR - IDEAL MEHDI 45 minutes 19h00 RUN. 60' - Intervals Training OUTDOOR - IDEAL SALAH JR 1 heure 19h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer INDOOR MAROUANE 45 minutes	1 7h00 CIRCUIT. 45' - Full Body Strength INDOOR MAROUANE 45 minutes 8h30 LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 12h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer INDOOR MAROUANE 45 minutes 13h30 SPARRING. 30' INDOOR MAROUANE 30 minutes 17h30 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	2 9h00 RUN. 60' - Endurance Training OUTDOOR - IDEAL SALAH JR 1 heure 10h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 11h00 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 12h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	3 10h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 11h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MEHDI 45 minutes 12h30 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes

novembre 2024

Partager sur Facebook Envoyer sur WhatsApp Calendar Feeds