jeem.

mars 2026

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lundi lun	mardi mar	mercredi mer	jeudi jeu	vendredi ven	samedi sam	dimanche dim
23 14h30 SCULPT -Upper Body & Abs. MEHDI 15h30 PUNCH -Lower Body & Abs. MAROUANE 16h30 SCULPT -Full Body & Abs. MAROUANE 16h45 CIRCUIT -Full Body & Abs. SALAH JR 16h45 PUNCH -Special Core & Abs. MEHDI 20h45 SCULPT -Full Body & Abs. SALAH JR	24 14h30 SCULPT -Lower Body & Abs. SALAH JR 15h30 SCULPT -Upper Body & Abs. MAROUANE 16h30 PUNCH -Full Body & Abs. MAROUANE 16h45 PUNCH -Special Core & Abs. MEHDI 16h45 SCULPT -Full Body & Abs. SALAH JR 20h45 PUNCH -Full Body & Abs. MEHDI	25 14h30 SCULPT -Upper Body & Abs. ALI 15h30 PUNCH -Lower Body & Abs. MAROUANE 16h30 BOOTY BURN -Glutes SALAH JR 16h45 HIIT & RUN ALI 16h45 PUNCH -Special Core & Abs. MAROUANE 20h45 BOOTY BURN -Glutes SALAH JR	26 14h30 SCULPT -Lower Body & Abs. MAROUANE 15h30 SCULPT -Upper Body & Abs. ALI 16h30 PUNCH -Full Body & Abs. MAROUANE 16h45 CIRCUIT -Full Body & Abs. SALAH JR 16h45 PUNCH -Special Core & Abs. MEHDI 20h45 PUNCH -Full Body & Abs. MEHDI	27 14h30 PUNCH -Upper Body & Abs. MAROUANE 15h30 PUNCH -Lower Body & Abs. MAROUANE 16h30 SCULPT -Full Body & Abs. SALAH JR 16h45 PUNCH -Special Core & Abs. MEHDI 16h45 SCULPT -Full Body & Abs. ALI 20h45 SCULPT -Full Body & Abs. ALI	28 14h30 SCULPT -Full Body & Abs. ALI 15h30 PUNCH -Full Body & Abs. IRON YASS 16h30 BOOTY BURN -Glutes SALAH JR	1 AUJOURD'HUI 14h30 SCULPT -Full Body & Abs. RACINE ALI 45 minutes 15h30 PUNCH -Full Body & Abs. RACINE IRON YASS 45 minutes 16h30 SCULPT -Full Body & Abs. RACINE ALI 45 minutes
2 14h30 SCULPT -Upper Body & Abs. RACINE MEHDI 45 minutes 15h30 PUNCH -Lower Body & Abs. RACINE MAROUANE 45 minutes 16h30 SCULPT -Full Body & Abs. RACINE MAROUANE 45 minutes 16h45 CIRCUIT -Full Body & Abs. STADE IDEAL SALAH JR 45 minutes 11 places libres 16h45 PUNCH -Special Core & Abs. STADE IDEAL MEHDI 45 minutes 20h45 SCULPT -Full Body & Abs. RACINE SALAH JR 45 minutes	3 14h30 SCULPT -Lower Body & Abs. RACINE SALAH JR 45 minutes 15h30 SCULPT -Upper Body & Abs. RACINE MAROUANE 45 minutes 16h30 PUNCH -Full Body & Abs. RACINE MAROUANE 45 minutes 16h45 PUNCH -Special Core & Abs. STADE IDEAL MEHDI 45 minutes 16h45 SCULPT -Full Body & Abs. STADE IDEAL SALAH JR 45 minutes 20h45 PUNCH -Full Body & Abs. RACINE MEHDI 45 minutes	4 14h30 SCULPT -Upper Body & Abs. RACINE ALI 45 minutes 15h30 PUNCH -Lower Body & Abs. RACINE MAROUANE 45 minutes 16h30 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 16h45 HIIT & RUN STADE IDEAL ALI 45 minutes 16h45 PUNCH -Special Core & Abs. STADE IDEAL MAROUANE 45 minutes 20h45 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes	5 14h30 SCULPT -Lower Body & Abs. RACINE MAROUANE 45 minutes 15h30 SCULPT -Upper Body & Abs. RACINE ALI 45 minutes 16h30 PUNCH -Full Body & Abs. RACINE MAROUANE 45 minutes 16h45 CIRCUIT -Full Body & Abs. STADE IDEAL SALAH JR 45 minutes 16h45 PUNCH -Special Core & Abs. STADE IDEAL MEHDI 45 minutes 20h45 PUNCH -Full Body & Abs. RACINE MEHDI 45 minutes	6 14h30 PUNCH -Upper Body & Abs. RACINE MAROUANE 45 minutes 15h30 PUNCH -Lower Body & Abs. RACINE MAROUANE 45 minutes 16h30 SCULPT -Full Body & Abs. RACINE SALAH JR 45 minutes 16h45 PUNCH -Special Core & Abs. STADE IDEAL MEHDI 45 minutes 16h45 SCULPT -Full Body & Abs. STADE IDEAL ALI 45 minutes 20h45 SCULPT -Full Body & Abs. RACINE ALI 45 minutes	7 14h30 SCULPT -Full Body & Abs. RACINE ALI 45 minutes 15h30 PUNCH -Full Body & Abs. RACINE MEHDI 45 minutes 16h30 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes	8 14h30 SCULPT -Full Body & Abs. RACINE ALI 45 minutes 15h30 PUNCH -Full Body & Abs. RACINE MEHDI 45 minutes 16h30 SCULPT -Full Body & Abs. RACINE ALI 45 minutes
9 14h30 SCULPT -Upper Body & Abs. RACINE MEHDI 45 minutes 15h30 PUNCH -Lower Body & Abs. RACINE MAROUANE 45 minutes 16h30 SCULPT -Full Body & Abs. RACINE MAROUANE 45 minutes 16h45 CIRCUIT -Full Body & Abs. STADE IDEAL SALAH JR 45 minutes 16h45 PUNCH -Special Core & Abs. STADE IDEAL MEHDI 45 minutes 20h45 SCULPT -Full Body & Abs. RACINE SALAH JR 45 minutes	10 14h30 SCULPT -Lower Body & Abs. RACINE SALAH JR 45 minutes 15h30 SCULPT -Upper Body & Abs. RACINE MAROUANE 45 minutes 16h30 PUNCH -Full Body & Abs. RACINE MAROUANE 45 minutes 16h45 PUNCH -Special Core & Abs. STADE IDEAL MEHDI 45 minutes 16h45 SCULPT -Full Body & Abs. STADE IDEAL SALAH JR 45 minutes 18h30 IFTAR TOGETHER JEEM FAMILY 4 heures	11 14h30 SCULPT -Upper Body & Abs. RACINE ALI 45 minutes 15h30 PUNCH -Lower Body & Abs. RACINE MAROUANE 45 minutes 16h30 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 16h45 HIIT & RUN STADE IDEAL ALI 45 minutes 16h45 PUNCH -Special Core & Abs. STADE IDEAL MAROUANE 45 minutes 20h45 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes	12 14h30 SCULPT -Lower Body & Abs. RACINE MAROUANE 45 minutes 15h30 SCULPT -Upper Body & Abs. RACINE ALI 45 minutes 16h30 PUNCH -Full Body & Abs. RACINE MAROUANE 45 minutes 16h45 CIRCUIT -Full Body & Abs. STADE IDEAL SALAH JR 45 minutes 16h45 PUNCH -Special Core & Abs. STADE IDEAL MEHDI 45 minutes 20h45 PUNCH -Full Body & Abs. RACINE MEHDI 45 minutes	13 14h30 PUNCH -Upper Body & Abs. RACINE MAROUANE 45 minutes 15h30 PUNCH -Lower Body & Abs. RACINE MAROUANE 45 minutes 16h30 SCULPT -Full Body & Abs. RACINE SALAH JR 45 minutes 16h45 PUNCH -Special Core & Abs. STADE IDEAL MEHDI 45 minutes 16h45 SCULPT -Full Body & Abs. STADE IDEAL ALI 45 minutes 20h45 SCULPT -Full Body & Abs. RACINE ALI 45 minutes	14 14h30 SCULPT -Full Body & Abs. RACINE ALI 45 minutes 15h30 PUNCH -Full Body & Abs. RACINE MEHDI 45 minutes 16h30 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes	15 14h30 SCULPT -Full Body & Abs. RACINE ALI 45 minutes 15h30 PUNCH -Full Body & Abs. RACINE MEHDI 45 minutes 16h30 SCULPT -Full Body & Abs. RACINE ALI 45 minutes
16 14h30 SCULPT -Upper Body & Abs. RACINE MEHDI 45 minutes 15h30 PUNCH -Lower Body & Abs. RACINE MAROUANE 45 minutes 16h30 SCULPT -Full Body & Abs. RACINE MAROUANE 45 minutes 16h45 CIRCUIT -Full Body & Abs. STADE IDEAL SALAH JR 45 minutes 16h45 PUNCH -Special Core & Abs. STADE IDEAL MEHDI 45 minutes 20h45 SCULPT -Full Body & Abs. RACINE SALAH JR 45 minutes	17 14h30 SCULPT -Lower Body & Abs. RACINE SALAH JR 45 minutes 15h30 SCULPT -Upper Body & Abs. RACINE MAROUANE 45 minutes 16h30 PUNCH -Full Body & Abs. RACINE MAROUANE 45 minutes 16h45 PUNCH -Special Core & Abs. STADE IDEAL MEHDI 45 minutes 16h45 SCULPT -Full Body & Abs. STADE IDEAL SALAH JR 45 minutes 20h45 PUNCH -Full Body & Abs. RACINE MEHDI 45 minutes	18 14h30 SCULPT -Upper Body & Abs. RACINE ALI 45 minutes 15h30 PUNCH -Lower Body & Abs. RACINE MAROUANE 45 minutes 16h30 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes 16h45 HIIT & RUN STADE IDEAL ALI 45 minutes 16h45 PUNCH -Special Core & Abs. STADE IDEAL MAROUANE 45 minutes 20h45 BOOTY BURN -Glutes RACINE SALAH JR 45 minutes	19 14h30 SCULPT -Lower Body & Abs. RACINE MAROUANE 45 minutes 15h30 SCULPT -Upper Body & Abs. RACINE ALI 45 minutes 16h30 PUNCH -Full Body & Abs. RACINE MAROUANE 45 minutes 16h45 CIRCUIT -Full Body & Abs. STADE IDEAL SALAH JR 45 minutes 16h45 PUNCH -Special Core & Abs. STADE IDEAL MEHDI 45 minutes 20h45 PUNCH -Full Body & Abs. RACINE MEHDI 45 minutes	20 14h30 PUNCH -Upper Body & Abs. RACINE MAROUANE 45 minutes 15h30 PUNCH -Lower Body & Abs. RACINE MAROUANE 45 minutes 16h30 SCULPT -Full Body & Abs. RACINE SALAH JR 45 minutes 16h45 PUNCH -Special Core & Abs. STADE IDEAL MEHDI 45 minutes 16h45 SCULPT -Full Body & Abs. STADE IDEAL ALI 45 minutes 20h45 SCULPT -Full Body & Abs. RACINE ALI 45 minutes	21	22
23	24	25	26	27	28	29
30	31	1	2	3	4	5

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