lundi | mardi | mercredi | jeudi | vendredi | samedi | dimanche |
|---|---|---|---|---|---|---|
27 | 28 | 29 | 30 | 1 | 2 | 3 |
4 | 5 | 6 | 7 | 8 | 9 | 10 |
11 | 12 | 13 | 14 | 15 | 16 | 17 |
18 7h00 PUNCH -Upper Body & Abs MAROUANE 8h30 SCULPT -Lower Body & Abs ALI 10h00 SCULPT -Upper Body & Abs ALI 12h45 PUNCH -Lower Body & Abs MAROUANE 16h30 PUNCH -Upper Body & Abs MEHDI 17h30 SCULPT -Lower Body & Abs SALAH JR 18h00 BOX & ABS MEHDI 18h45 SCULPT -Full Body & Abs MAROUANE 19h00 CIRCUIT -HIIT & RUN SALAH JR 19h45 PUNCH -Special Core & Abs MAROUANE | 19 7h00 BOOTY BURN -Glutes SALAH JR 8h30 PUNCH -Upper Body & Abs MEHDI 12h45 SCULPT -Full Body & Abs MAROUANE 17h30 SCULPT -Full Body & Abs MAROUANE 18h00 CIRCUIT -Full Body & Abs ALI 18h45 PUNCH -Upper Body & Abs MAROUANE 19h00 RUN -DRILLS SALAH JR 19h45 SCULPT -Lower Body & Abs ALI | 20 7h00 PUNCH -Upper Body & Abs MAROUANE 8h30 SCULPT -Full Body & Abs ALI 10h00 SCULPT -Lower Body & Abs ALI 12h45 PUNCH -Upper Body & Abs MAROUANE 16h30 SCULPT -Lower Body & Abs ALI 17h30 SCULPT -Upper Body & Abs MAROUANE 18h45 BOOTY BURN -Glutes SALAH JR 19h00 CIRCUIT -Full Body & Abs. ALI 19h45 PUNCH -Full Body & Abs MAROUANE | 21 7h00 SCULPT -Lower Body & Abs MAROUANE 8h30 PUNCH -Upper Body & Abs MAROUANE 12h45 BOOTY BURN -Glutes SALAH JR 17h30 SCULPT -Lower Body & Abs SALAH JR 18h00 BOX & ABS MEHDI 18h45 PUNCH -Full Body & Abs MAROUANE 19h00 RUN -INTERVAL TRAINING SALAH JR 19h45 SCULPT -Lower Body & Abs MAROUANE | 22 AUJOURD'HUI | 23 | 24 |
25 | 26 | 27 HAPPY EID !🐑🤍 | 28 HAPPY EID !🐑🤍 | 29 | 30 | 31 |