lundi | mardi | mercredi | jeudi | vendredi | samedi | dimanche |
|---|---|---|---|---|---|---|
26 | 27 | 28 | 29 | 30 | 31 | 1 |
2 | 3 | 4 | 5 | 6 | 7 | 8 |
9 | 10 | 11 | 12 | 13 | 14 | 15 |
16 7h00 PUNCH -Full Body & Abs MAROUANE 8h30 PUNCH -Lower Body & Abs MAROUANE 12h45 PUNCH -Special Core & Abs MEHDI 17h30 SCULPT -Full Body & Abs SALAH JR 18h45 PUNCH -Lower Body & Abs MEHDI 19h00 SALAH JR ANNULÉ 19h45 SCULPT -Full Body & Abs ALI | 17 7h00 BOOTY BURN -Glutes SALAH JR 8h30 PUNCH -Upper Body & Abs MEHDI 12h45 SCULPT -Full Body & Abs SALAH JR 17h30 PUNCH -Upper Body & Abs MAROUANE 18h45 SCULPT -Full Body & Abs MAROUANE 19h00 RUNNING STRENGTH SALAH JR 19h45 SCULPT -Full Body & Abs ALI | 18 7h00 PUNCH -Special Core & Abs MAROUANE 8h30 PUNCH -Upper Body & Abs MAROUANE 12h45 PUNCH -Lower Body & Abs MAROUANE 17h30 SCULPT -Full Body & Abs MAROUANE 18h45 PUNCH -Upper Body & Abs MAROUANE 19h00 HYROX PREP - CIRCUIT SALAH JR 19h45 SCULPT -Full Body & Abs ALI | 19 14h30 SCULPT -Lower Body & Abs. MAROUANE 15h30 SCULPT -Upper Body & Abs. ALI 16h30 PUNCH -Full Body & Abs. MAROUANE 16h45 CIRCUIT -Full Body & Abs. SALAH JR 16h45 PUNCH -Special Core & Abs. MEHDI 20h45 PUNCH -Full Body & Abs. MEHDI | 20 14h30 PUNCH -Upper Body & Abs. MAROUANE 15h30 PUNCH -Lower Body & Abs. MAROUANE 16h30 SCULPT -Full Body & Abs. SALAH JR 16h45 PUNCH -Special Core & Abs. MEHDI 16h45 SCULPT -Full Body & Abs. ALI 20h45 SCULPT -Full Body & Abs. ALI | 21 14h30 SCULPT -Full Body & Abs. ALI 15h30 PUNCH -Full Body & Abs. MEHDI 16h30 BOOTY BURN -Glutes SALAH JR | 22 AUJOURD'HUI |
23 | 24 | 25 | 26 | 27 | 28 | 1 |