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sept.
13 ven
Aujourd'hui
13 septembre
vendredi AUJOURD'HUI
7h00
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MAROUANE
8h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
12h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MAROUANE
13h30
SPARRING. 30'
30 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
sept.
14 sam
Demain
14 septembre
samedi DEMAIN
9h00
RUN. 60' - Endurance Training
1 heure
OUTDOOR - IDEAL
SALAH JR
10h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
11h00
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
12h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
sept.
15 dim
15 septembre
dimanche
10h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
11h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
12h30
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
sept.
16 lun
16 septembre
lundi
11h30
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MAROUANE
12h30
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h30
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MAROUANE
sept.
17 mar
17 septembre
mardi
11h30
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
12h30
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h30
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MAROUANE
sept.
18 mer
18 septembre
mercredi
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
12h45
LIFT. 45' - Upper Body Strength
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
CIRCUIT. 45' - Full Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
MAROUANE
sept.
19 jeu
19 septembre
jeudi
7h00
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Upper Body Strength
45 minutes
INDOOR
SALAH JR
18h45
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MAROUANE
19h00
BOX. 45' - Bag & Abs
45 minutes
OUTDOOR - IDEAL
MEHDI
19h00
RUN. 60' - Intervals Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MAROUANE
sept.
20 ven
20 septembre
vendredi
7h00
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MAROUANE
8h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
12h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MAROUANE
13h30
SPARRING. 30'
30 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
sept.
21 sam
21 septembre
samedi
9h00
RUN. 60' - Endurance Training
1 heure
OUTDOOR - IDEAL
SALAH JR
10h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
11h00
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
12h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
sept.
22 dim
22 septembre
dimanche
10h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
11h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
12h30
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
sept.
23 lun
23 septembre
lundi
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
LIFT. 45' - Lower Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
sept.
24 mar
24 septembre
mardi
7h00
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
18h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
RUN. 60' - Strength Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
sept.
25 mer
25 septembre
mercredi
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
12h45
LIFT. 45' - Upper Body Strength
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
CIRCUIT. 45' - Full Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
MAROUANE
sept.
26 jeu
26 septembre
jeudi
7h00
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Upper Body Strength
45 minutes
INDOOR
SALAH JR
18h45
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MAROUANE
19h00
BOX. 45' - Bag & Abs
45 minutes
OUTDOOR - IDEAL
MEHDI
19h00
RUN. 60' - Intervals Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MAROUANE
sept.
27 ven
27 septembre
vendredi
7h00
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MAROUANE
8h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
12h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MAROUANE
13h30
SPARRING. 30'
30 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
sept.
28 sam
28 septembre
samedi
9h00
RUN. 60' - Endurance Training
1 heure
OUTDOOR - IDEAL
SALAH JR
10h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
11h00
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
12h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
sept.
29 dim
29 septembre
dimanche
10h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
11h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
12h30
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
sept.
30 lun
30 septembre
lundi
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
LIFT. 45' - Lower Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
oct.
1 mar
1 octobre
mardi
7h00
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
18h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
RUN. 60' - Strength Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
oct.
2 mer
2 octobre
mercredi
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
12h45
LIFT. 45' - Upper Body Strength
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
CIRCUIT. 45' - Full Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
MAROUANE
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