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sept.
13 sam
Aujourd'hui
13 septembre
samedi AUJOURD'HUI
7h00
SOCIAL RUN
1 heure
OUTDOOR -Cinéma Megarama
SALAH JR
10h00
CORE & COMBOS
45 minutes
INDOOR
MEHDI
11h00
BOOTY BURN -Glutes
45 minutes
INDOOR
SALAH JR
12h00
PUMP & PUNCH -Ultimate Body
45 minutes
INDOOR
MEHDI
sept.
14 dim
Demain
14 septembre
dimanche DEMAIN
10h30
PUMP & PUNCH -Ultimate Body.
1 heure 30 minutes
INDOOR
MEHDI
12h30
CORE & COMBOS
45 minutes
INDOOR
MEHDI
sept.
15 lun
15 septembre
lundi
7h00
PUMP & PUNCH -Chest Shoulder & Back
45 minutes
INDOOR
MAROUANE
8h30
PUMP & PUNCH -Legday Knockout
45 minutes
INDOOR
MEHDI
12h45
CORE & COMBOS
45 minutes
INDOOR
MAROUANE
17h30
LIFT & THRIVE -Ultimate Body
45 minutes
INDOOR
SALAH JR
18h45
PUMP & PUNCH -Legday Knockout
45 minutes
INDOOR
MAROUANE
19h00
HIIT & RUN
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
CORE & COMBOS
45 minutes
INDOOR
MAROUANE
sept.
16 mar
16 septembre
mardi
7h00
BOOTY BURN -Glutes
45 minutes
INDOOR
SALAH JR
8h30
CORE & COMBOS
45 minutes
INDOOR
MEHDI
12h45
PUMP & PUNCH -Legday Knockout
45 minutes
INDOOR
MAROUANE
17h30
PUMP & PUNCH -Chest Shoulder & Back
45 minutes
INDOOR
MAROUANE
18h45
LIFT & THRIVE -Ultimate Body
45 minutes
INDOOR
MAROUANE
19h00
RUNNING STRENGTH
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
PUMP & PUNCH -Legday Knockout
45 minutes
INDOOR
MEHDI
sept.
17 mer
17 septembre
mercredi
7h00
PUMP & PUNCH -Ultimate Body
45 minutes
INDOOR
MAROUANE
8h30
PUMP & PUNCH -Chest Shoulder & Back
45 minutes
INDOOR
MAROUANE
12h45
LIFT & THRIVE -Chest Shoulder & Back
45 minutes
INDOOR
MAROUANE
17h30
BOOTY BURN -Glutes
45 minutes
INDOOR
SALAH JR
18h45
CORE & COMBOS
45 minutes
INDOOR
MAROUANE
19h00
CIRCUIT INFERNO
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
PUMP & PUNCH -Chest Shoulder & Back
45 minutes
INDOOR
MAROUANE
sept.
18 jeu
18 septembre
jeudi
7h00
CORE & COMBOS
45 minutes
INDOOR
MAROUANE
8h30
PUMP & PUNCH -Legday Knockout
45 minutes
INDOOR
MEHDI
12h45
PUMP & PUNCH -Ultimate Body
45 minutes
INDOOR
MAROUANE
17h30
LIFT & THRIVE -Ultimate Body
45 minutes
INDOOR
SALAH JR
18h45
CIRCUIT INFERNO
45 minutes
INDOOR
MAROUANE
19h00
INTERVAL TRAINING
1 heure
OUTDOOR - IDEAL
SALAH JR
20h00
POWER YOGA -Flexibility And Flow
45 minutes
INDOOR
ANAND
sept.
19 ven
19 septembre
vendredi
7h00
CIRCUIT INFERNO
45 minutes
INDOOR
MAROUANE
8h30
LIFT & THRIVE -Ultimate Body
45 minutes
INDOOR
MAROUANE
12h45
THE BOXING LAB -Drills & Technique & Sparring
45 minutes
INDOOR
MAROUANE
17h30
YOGA - Mobility Boost For Runners
45 minutes
INDOOR
ANAND
18h45
BOOTY BURN -Glutes
45 minutes
INDOOR
SALAH JR
19h45
THE BOXING LAB -Shadowbox & Footwork
45 minutes
INDOOR
MEHDI
sept.
20 sam
20 septembre
samedi
8h30
ENDURANCE RUNNING
1 heure
OUTDOOR - IDEAL
SALAH JR
10h00
CORE & COMBOS
45 minutes
INDOOR
MEHDI
11h00
BOOTY BURN -Glutes
45 minutes
INDOOR
SALAH JR
12h00
PUMP & PUNCH -Ultimate Body
45 minutes
INDOOR
MEHDI
16h00
PUMP & PUNCH -Ultimate Body
45 minutes
INDOOR
MEHDI
sept.
21 dim
21 septembre
dimanche
10h30
PUMP & PUNCH -Ultimate Body.
1 heure 30 minutes
INDOOR
MEHDI
12h30
CORE & COMBOS
45 minutes
INDOOR
MEHDI
sept.
22 lun
22 septembre
lundi
7h00
PUMP & PUNCH -Chest Shoulder & Back
45 minutes
INDOOR
MAROUANE
8h30
PUMP & PUNCH -Legday Knockout
45 minutes
INDOOR
MEHDI
12h45
CORE & COMBOS
45 minutes
INDOOR
MAROUANE
17h30
LIFT & THRIVE -Ultimate Body
45 minutes
INDOOR
SALAH JR
18h45
PUMP & PUNCH -Legday Knockout
45 minutes
INDOOR
MAROUANE
19h00
HIIT & RUN
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
CORE & COMBOS
45 minutes
INDOOR
MAROUANE
sept.
23 mar
23 septembre
mardi
7h00
BOOTY BURN -Glutes
45 minutes
INDOOR
SALAH JR
8h30
CORE & COMBOS
45 minutes
INDOOR
MEHDI
12h45
PUMP & PUNCH -Legday Knockout
45 minutes
INDOOR
MAROUANE
17h30
PUMP & PUNCH -Chest Shoulder & Back
45 minutes
INDOOR
MAROUANE
18h45
LIFT & THRIVE -Ultimate Body
45 minutes
INDOOR
MAROUANE
19h00
RUNNING STRENGTH
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
PUMP & PUNCH -Legday Knockout
45 minutes
INDOOR
MEHDI
sept.
24 mer
24 septembre
mercredi
7h00
PUMP & PUNCH -Ultimate Body
45 minutes
INDOOR
MAROUANE
8h30
PUMP & PUNCH -Chest Shoulder & Back
45 minutes
INDOOR
MAROUANE
12h45
LIFT & THRIVE -Chest Shoulder & Back
45 minutes
INDOOR
MAROUANE
17h30
BOOTY BURN -Glutes
45 minutes
INDOOR
SALAH JR
18h45
CORE & COMBOS
45 minutes
INDOOR
MAROUANE
19h00
CIRCUIT INFERNO
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
PUMP & PUNCH -Chest Shoulder & Back
45 minutes
INDOOR
MAROUANE
sept.
25 jeu
25 septembre
jeudi
7h00
CORE & COMBOS
45 minutes
INDOOR
MAROUANE
8h30
PUMP & PUNCH -Legday Knockout
45 minutes
INDOOR
MEHDI
12h45
PUMP & PUNCH -Ultimate Body
45 minutes
INDOOR
MAROUANE
17h30
LIFT & THRIVE -Ultimate Body
45 minutes
INDOOR
SALAH JR
18h45
CIRCUIT INFERNO
45 minutes
INDOOR
MAROUANE
19h00
INTERVAL TRAINING
1 heure
OUTDOOR - IDEAL
SALAH JR
20h00
POWER YOGA -Flexibility And Flow
45 minutes
INDOOR
ANAND
sept.
26 ven
26 septembre
vendredi
7h00
CIRCUIT INFERNO
45 minutes
INDOOR
MAROUANE
8h30
LIFT & THRIVE -Ultimate Body
45 minutes
INDOOR
MAROUANE
12h45
THE BOXING LAB -Drills & Technique & Sparring
45 minutes
INDOOR
MAROUANE
17h30
YOGA - Mobility Boost For Runners
45 minutes
INDOOR
ANAND
18h45
BOOTY BURN -Glutes
45 minutes
INDOOR
SALAH JR
19h45
THE BOXING LAB -Shadowbox & Footwork
45 minutes
INDOOR
MEHDI
sept.
27 sam
27 septembre
samedi
8h30
ENDURANCE RUNNING
1 heure
OUTDOOR - IDEAL
SALAH JR
10h00
CORE & COMBOS
45 minutes
INDOOR
MEHDI
11h00
BOOTY BURN -Glutes
45 minutes
INDOOR
SALAH JR
12h00
PUMP & PUNCH -Ultimate Body
45 minutes
INDOOR
MEHDI
16h00
PUMP & PUNCH -Ultimate Body
45 minutes
INDOOR
MEHDI
sept.
28 dim
28 septembre
dimanche
8h00
BIKE RIDE
4 heures
INDOOR
JEEM FAMILY
10h30
PUMP & PUNCH -Ultimate Body.
1 heure 30 minutes
INDOOR
MEHDI
12h30
CORE & COMBOS
45 minutes
INDOOR
MEHDI
sept.
29 lun
29 septembre
lundi
7h00
PUMP & PUNCH -Chest Shoulder & Back
45 minutes
INDOOR
MAROUANE
8h30
PUMP & PUNCH -Legday Knockout
45 minutes
INDOOR
MEHDI
12h45
CORE & COMBOS
45 minutes
INDOOR
MAROUANE
17h30
LIFT & THRIVE -Ultimate Body
45 minutes
INDOOR
SALAH JR
18h45
PUMP & PUNCH -Legday Knockout
45 minutes
INDOOR
MAROUANE
19h00
HIIT & RUN
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
CORE & COMBOS
45 minutes
INDOOR
MAROUANE
sept.
30 mar
30 septembre
mardi
7h00
BOOTY BURN -Glutes
45 minutes
INDOOR
SALAH JR
8h30
CORE & COMBOS
45 minutes
INDOOR
MEHDI
12h45
PUMP & PUNCH -Legday Knockout
45 minutes
INDOOR
MAROUANE
17h30
PUMP & PUNCH -Chest Shoulder & Back
45 minutes
INDOOR
MAROUANE
18h45
LIFT & THRIVE -Ultimate Body
45 minutes
INDOOR
MAROUANE
19h00
RUNNING STRENGTH
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
PUMP & PUNCH -Legday Knockout
45 minutes
INDOOR
MEHDI
oct.
1 mer
1 octobre
mercredi
7h00
PUMP & PUNCH -Ultimate Body
45 minutes
INDOOR
MAROUANE
8h30
PUMP & PUNCH -Chest Shoulder & Back
45 minutes
INDOOR
MAROUANE
12h45
LIFT & THRIVE -Chest Shoulder & Back
45 minutes
INDOOR
MAROUANE
17h30
BOOTY BURN -Glutes
45 minutes
INDOOR
SALAH JR
18h45
CORE & COMBOS
45 minutes
INDOOR
MAROUANE
19h00
CIRCUIT INFERNO
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
PUMP & PUNCH -Chest Shoulder & Back
45 minutes
INDOOR
MAROUANE
oct.
2 jeu
2 octobre
jeudi
7h00
CORE & COMBOS
45 minutes
INDOOR
MAROUANE
8h30
PUMP & PUNCH -Legday Knockout
45 minutes
INDOOR
MEHDI
12h45
PUMP & PUNCH -Ultimate Body
45 minutes
INDOOR
MAROUANE
17h30
LIFT & THRIVE -Ultimate Body
45 minutes
INDOOR
SALAH JR
18h45
CIRCUIT INFERNO
45 minutes
INDOOR
MAROUANE
19h00
INTERVAL TRAINING
1 heure
OUTDOOR - IDEAL
SALAH JR
20h00
POWER YOGA -Flexibility And Flow
45 minutes
INDOOR
ANAND
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