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BOOTY BURN -Glutes BOX & ABS CIRCUIT -Full Body & Abs CIRCUIT -Full Body & Abs. CIRCUIT -HIIT & RUN PUNCH -Full Body & Abs PUNCH -Lower Body & Abs PUNCH -Special Core & Abs PUNCH -Upper Body & Abs PUNCH - XTRA LONG RUN -DRILLS RUN -INTERVAL TRAINING SCULPT -Full Body & Abs SCULPT -Lower Body & Abs SCULPT -Upper Body & Abs RACINE STADE IDEAL ALI MAROUANE MEHDI SALAH JR
  1. SEP 4 Friday Aujourd'hui
    1. 7h00
      PUNCH -Full Body & Abs
      MAROUANE RACINE 45 minutes
    2. 8h30
      SCULPT -Full Body & Abs
      MAROUANE RACINE 45 minutes
    3. 12h45
      PUNCH -Special Core & Abs
      MAROUANE RACINE 45 minutes
    4. 17h30
      PUNCH -Upper Body & Abs
      MEHDI RACINE 45 minutes
    5. 18h45
      BOOTY BURN -Glutes
      11 places libres
      SALAH JR RACINE 45 minutes
    6. 19h45
      PUNCH -Full Body & Abs
      MEHDI RACINE 45 minutes
  2. SEP 5 Saturday Demain
    1. 9h00
      SCULPT -Full Body & Abs
      SALAH JR RACINE 45 minutes
    2. 10h00
      PUNCH -Upper Body & Abs
      MEHDI RACINE 45 minutes
    3. 11h00
      BOOTY BURN -Glutes
      SALAH JR RACINE 45 minutes
    4. 12h00
      PUNCH -Special Core & Abs
      MEHDI RACINE 45 minutes
    5. 14h00
      SCULPT -Full Body & Abs
      MEHDI RACINE 45 minutes
  3. SEP 6 Sunday
    1. 10h00
      PUNCH - XTRA LONG
      MEHDI RACINE 1 heure 30 minutes
    2. 12h00
      SCULPT -Full Body & Abs
      MEHDI RACINE 45 minutes
    3. 14h00
      SCULPT -Upper Body & Abs
      MEHDI RACINE 45 minutes
  4. SEP 7 Monday
    1. 7h00
      PUNCH -Upper Body & Abs
      MAROUANE RACINE 45 minutes
    2. 8h30
      SCULPT -Lower Body & Abs
      ALI RACINE 45 minutes
    3. 10h00
      SCULPT -Upper Body & Abs
      ALI RACINE 45 minutes
    4. 12h45
      PUNCH -Lower Body & Abs
      MAROUANE RACINE 45 minutes
    5. 16h30
      PUNCH -Upper Body & Abs
      MEHDI RACINE 45 minutes
    6. 17h30
      SCULPT -Lower Body & Abs
      SALAH JR RACINE 45 minutes
    7. 18h00
      BOX & ABS
      MEHDI STADE IDEAL 45 minutes
    8. 18h45
      SCULPT -Full Body & Abs
      MAROUANE RACINE 45 minutes
    9. 19h00
      CIRCUIT -HIIT & RUN
      SALAH JR STADE IDEAL 45 minutes
    10. 19h45
      PUNCH -Special Core & Abs
      MAROUANE RACINE 45 minutes
  5. SEP 8 Tuesday
    1. 7h00
      BOOTY BURN -Glutes
      SALAH JR RACINE 45 minutes
    2. 8h30
      PUNCH -Upper Body & Abs
      MEHDI RACINE 45 minutes
    3. 12h45
      SCULPT -Full Body & Abs
      MAROUANE RACINE 45 minutes
    4. 17h30
      SCULPT -Full Body & Abs
      MAROUANE RACINE 45 minutes
    5. 18h00
      CIRCUIT -Full Body & Abs
      ALI STADE IDEAL 45 minutes
    6. 18h45
      PUNCH -Upper Body & Abs
      MAROUANE RACINE 45 minutes
    7. 19h00
      RUN -DRILLS
      SALAH JR STADE IDEAL 1 heure
    8. 19h45
      SCULPT -Lower Body & Abs
      ALI RACINE 45 minutes
  6. SEP 9 Wednesday
    1. 7h00
      PUNCH -Upper Body & Abs
      MAROUANE RACINE 45 minutes
    2. 8h30
      SCULPT -Full Body & Abs
      ALI RACINE 45 minutes
    3. 10h00
      SCULPT -Lower Body & Abs
      ALI RACINE 45 minutes
    4. 12h45
      PUNCH -Upper Body & Abs
      MAROUANE RACINE 45 minutes
    5. 16h30
      SCULPT -Lower Body & Abs
      ALI RACINE 45 minutes
    6. 17h30
      SCULPT -Upper Body & Abs
      MAROUANE RACINE 45 minutes
    7. 18h45
      BOOTY BURN -Glutes
      SALAH JR RACINE 45 minutes
    8. 19h00
      CIRCUIT -Full Body & Abs.
      ALI STADE IDEAL 45 minutes
    9. 19h45
      PUNCH -Full Body & Abs
      MAROUANE RACINE 45 minutes
  7. SEP 10 Thursday
    1. 7h00
      SCULPT -Lower Body & Abs
      MAROUANE RACINE 45 minutes
    2. 8h30
      PUNCH -Upper Body & Abs
      MEHDI RACINE 45 minutes
    3. 12h45
      BOOTY BURN -Glutes
      SALAH JR RACINE 45 minutes
    4. 17h30
      SCULPT -Lower Body & Abs
      SALAH JR RACINE 45 minutes
    5. 18h00
      BOX & ABS
      MEHDI STADE IDEAL 45 minutes
    6. 18h45
      PUNCH -Full Body & Abs
      MAROUANE RACINE 45 minutes
    7. 19h00
      RUN -INTERVAL TRAINING
      SALAH JR STADE IDEAL 1 heure
    8. 19h45
      SCULPT -Lower Body & Abs
      MAROUANE RACINE 45 minutes
  8. SEP 11 Friday
    1. 7h00
      PUNCH -Full Body & Abs
      MAROUANE RACINE 45 minutes
    2. 8h30
      SCULPT -Full Body & Abs
      MAROUANE RACINE 45 minutes
    3. 10h00
      SCULPT -Full Body & Abs
      ALI RACINE 45 minutes
    4. 12h45
      PUNCH -Special Core & Abs
      MAROUANE RACINE 45 minutes
    5. 16h30
      SCULPT -Full Body & Abs
      ALI RACINE 45 minutes
    6. 17h30
      PUNCH -Upper Body & Abs
      MEHDI RACINE 45 minutes
    7. 18h45
      BOOTY BURN -Glutes
      SALAH JR RACINE 45 minutes
    8. 19h00
      CIRCUIT -Full Body & Abs
      ALI STADE IDEAL 45 minutes
    9. 19h45
      PUNCH -Full Body & Abs
      MEHDI RACINE 45 minutes
  9. SEP 12 Saturday
    1. 9h00
      RUN -INTERVAL TRAINING
      SALAH JR STADE IDEAL 1 heure
    2. 9h00
      SCULPT -Full Body & Abs
      ALI RACINE 45 minutes
    3. 10h00
      PUNCH -Upper Body & Abs
      MEHDI RACINE 45 minutes
    4. 11h00
      BOOTY BURN -Glutes
      SALAH JR RACINE 45 minutes
    5. 12h00
      PUNCH -Special Core & Abs
      MEHDI RACINE 45 minutes
    6. 14h00
      SCULPT -Full Body & Abs
      MEHDI RACINE 45 minutes
  10. SEP 13 Sunday
    1. 10h00
      PUNCH - XTRA LONG
      MEHDI RACINE 1 heure 30 minutes
    2. 12h00
      SCULPT -Full Body & Abs
      ALI RACINE 45 minutes
    3. 14h00
      SCULPT -Upper Body & Abs
      ALI RACINE 45 minutes
    4. 15h00
      SCULPT -Lower Body & Abs
      ALI RACINE 45 minutes
  11. SEP 14 Monday
    1. 7h00
      PUNCH -Upper Body & Abs
      MAROUANE RACINE 45 minutes
    2. 8h30
      SCULPT -Lower Body & Abs
      ALI RACINE 45 minutes
    3. 10h00
      SCULPT -Upper Body & Abs
      ALI RACINE 45 minutes
    4. 12h45
      PUNCH -Lower Body & Abs
      MAROUANE RACINE 45 minutes
    5. 16h30
      PUNCH -Upper Body & Abs
      MEHDI RACINE 45 minutes
    6. 17h30
      SCULPT -Lower Body & Abs
      SALAH JR RACINE 45 minutes
    7. 18h00
      BOX & ABS
      MEHDI STADE IDEAL 45 minutes
    8. 18h45
      SCULPT -Full Body & Abs
      MAROUANE RACINE 45 minutes
    9. 19h00
      CIRCUIT -HIIT & RUN
      SALAH JR STADE IDEAL 45 minutes
    10. 19h45
      PUNCH -Special Core & Abs
      MAROUANE RACINE 45 minutes
  12. SEP 15 Tuesday
    1. 7h00
      BOOTY BURN -Glutes
      SALAH JR RACINE 45 minutes
    2. 8h30
      PUNCH -Upper Body & Abs
      MEHDI RACINE 45 minutes
    3. 12h45
      SCULPT -Full Body & Abs
      MAROUANE RACINE 45 minutes
    4. 17h30
      SCULPT -Full Body & Abs
      MAROUANE RACINE 45 minutes
    5. 18h00
      CIRCUIT -Full Body & Abs
      ALI STADE IDEAL 45 minutes
    6. 18h45
      PUNCH -Upper Body & Abs
      MAROUANE RACINE 45 minutes
    7. 19h00
      RUN -DRILLS
      SALAH JR STADE IDEAL 1 heure
    8. 19h45
      SCULPT -Lower Body & Abs
      ALI RACINE 45 minutes
  13. SEP 16 Wednesday
    1. 7h00
      PUNCH -Upper Body & Abs
      MAROUANE RACINE 45 minutes
    2. 8h30
      SCULPT -Full Body & Abs
      ALI RACINE 45 minutes
    3. 10h00
      SCULPT -Lower Body & Abs
      ALI RACINE 45 minutes
    4. 12h45
      PUNCH -Upper Body & Abs
      MAROUANE RACINE 45 minutes
    5. 16h30
      SCULPT -Lower Body & Abs
      ALI RACINE 45 minutes
    6. 17h30
      SCULPT -Upper Body & Abs
      MAROUANE RACINE 45 minutes
    7. 18h45
      BOOTY BURN -Glutes
      SALAH JR RACINE 45 minutes
    8. 19h00
      CIRCUIT -Full Body & Abs.
      ALI STADE IDEAL 45 minutes
    9. 19h45
      PUNCH -Full Body & Abs
      MAROUANE RACINE 45 minutes
  14. SEP 17 Thursday
    1. 7h00
      SCULPT -Lower Body & Abs
      MAROUANE RACINE 45 minutes
    2. 8h30
      PUNCH -Upper Body & Abs
      MEHDI RACINE 45 minutes
    3. 12h45
      BOOTY BURN -Glutes
      SALAH JR RACINE 45 minutes
    4. 17h30
      SCULPT -Lower Body & Abs
      SALAH JR RACINE 45 minutes
    5. 18h00
      BOX & ABS
      MEHDI STADE IDEAL 45 minutes
    6. 18h45
      PUNCH -Full Body & Abs
      MAROUANE RACINE 45 minutes
    7. 19h00
      RUN -INTERVAL TRAINING
      SALAH JR STADE IDEAL 1 heure
    8. 19h45
      SCULPT -Lower Body & Abs
      MAROUANE RACINE 45 minutes
  15. SEP 18 Friday
    1. 7h00
      PUNCH -Full Body & Abs
      MAROUANE RACINE 45 minutes
    2. 8h30
      SCULPT -Full Body & Abs
      MAROUANE RACINE 45 minutes
    3. 10h00
      SCULPT -Full Body & Abs
      ALI RACINE 45 minutes
    4. 12h45
      PUNCH -Special Core & Abs
      MAROUANE RACINE 45 minutes
    5. 16h30
      SCULPT -Full Body & Abs
      ALI RACINE 45 minutes
    6. 17h30
      PUNCH -Upper Body & Abs
      MEHDI RACINE 45 minutes
    7. 18h45
      BOOTY BURN -Glutes
      SALAH JR RACINE 45 minutes
    8. 19h00
      CIRCUIT -Full Body & Abs
      ALI STADE IDEAL 45 minutes
    9. 19h45
      PUNCH -Full Body & Abs
      MEHDI RACINE 45 minutes
  16. SEP 19 Saturday
    1. 9h00
      RUN -INTERVAL TRAINING
      SALAH JR STADE IDEAL 1 heure
    2. 9h00
      SCULPT -Full Body & Abs
      ALI RACINE 45 minutes
    3. 10h00
      PUNCH -Upper Body & Abs
      MEHDI RACINE 45 minutes
    4. 11h00
      BOOTY BURN -Glutes
      SALAH JR RACINE 45 minutes
    5. 12h00
      PUNCH -Special Core & Abs
      MEHDI RACINE 45 minutes
    6. 14h00
      SCULPT -Full Body & Abs
      MEHDI RACINE 45 minutes
  17. SEP 20 Sunday
    1. 10h00
      PUNCH - XTRA LONG
      MEHDI RACINE 1 heure 30 minutes
    2. 12h00
      SCULPT -Full Body & Abs
      ALI RACINE 45 minutes
    3. 14h00
      SCULPT -Upper Body & Abs
      ALI RACINE 45 minutes
    4. 15h00
      SCULPT -Lower Body & Abs
      ALI RACINE 45 minutes
  18. SEP 21 Monday
    1. 7h00
      PUNCH -Upper Body & Abs
      MAROUANE RACINE 45 minutes
    2. 8h30
      SCULPT -Lower Body & Abs
      ALI RACINE 45 minutes
    3. 10h00
      SCULPT -Upper Body & Abs
      ALI RACINE 45 minutes
    4. 12h45
      PUNCH -Lower Body & Abs
      MAROUANE RACINE 45 minutes
    5. 16h30
      PUNCH -Upper Body & Abs
      MEHDI RACINE 45 minutes
    6. 17h30
      SCULPT -Lower Body & Abs
      SALAH JR RACINE 45 minutes
    7. 18h00
      BOX & ABS
      MEHDI STADE IDEAL 45 minutes
    8. 18h45
      SCULPT -Full Body & Abs
      MAROUANE RACINE 45 minutes
    9. 19h00
      CIRCUIT -HIIT & RUN
      SALAH JR STADE IDEAL 45 minutes
    10. 19h45
      PUNCH -Special Core & Abs
      MAROUANE RACINE 45 minutes
  19. SEP 22 Tuesday
    1. 7h00
      BOOTY BURN -Glutes
      SALAH JR RACINE 45 minutes
    2. 8h30
      PUNCH -Upper Body & Abs
      MEHDI RACINE 45 minutes
    3. 12h45
      SCULPT -Full Body & Abs
      MAROUANE RACINE 45 minutes
    4. 17h30
      SCULPT -Full Body & Abs
      MAROUANE RACINE 45 minutes
    5. 18h00
      CIRCUIT -Full Body & Abs
      ALI STADE IDEAL 45 minutes
    6. 18h45
      PUNCH -Upper Body & Abs
      MAROUANE RACINE 45 minutes
    7. 19h00
      RUN -DRILLS
      SALAH JR STADE IDEAL 1 heure
    8. 19h45
      SCULPT -Lower Body & Abs
      ALI RACINE 45 minutes
  20. SEP 23 Wednesday
    1. 7h00
      PUNCH -Upper Body & Abs
      MAROUANE RACINE 45 minutes
    2. 8h30
      SCULPT -Full Body & Abs
      ALI RACINE 45 minutes
    3. 10h00
      SCULPT -Lower Body & Abs
      ALI RACINE 45 minutes
    4. 12h45
      PUNCH -Upper Body & Abs
      MAROUANE RACINE 45 minutes
    5. 16h30
      SCULPT -Lower Body & Abs
      ALI RACINE 45 minutes
    6. 17h30
      SCULPT -Upper Body & Abs
      MAROUANE RACINE 45 minutes
    7. 18h45
      BOOTY BURN -Glutes
      SALAH JR RACINE 45 minutes
    8. 19h00
      CIRCUIT -Full Body & Abs.
      ALI STADE IDEAL 45 minutes
    9. 19h45
      PUNCH -Full Body & Abs
      MAROUANE RACINE 45 minutes
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