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déc.
24 mar
Aujourd'hui
24 décembre
mardi AUJOURD'HUI
7h00
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
19h00
RUN. 60' - Strength Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
déc.
25 mer
Demain
25 décembre
mercredi DEMAIN
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
IRON YASS
7h00
EY SEMI 25 - Running Drills. 60'
1 heure
OUTDOOR - IDEAL
SALAH JR
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
IRON YASS
12h45
LIFT. 45' - Upper Body Strength
45 minutes
INDOOR
SALAH JR
17h30
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
19h00
CIRCUIT. 45' - Full Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
MEHDI
déc.
26 jeu
26 décembre
jeudi
7h00
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
IRON YASS
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MEHDI
19h00
RUN. 60' - Intervals Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MEHDI
déc.
27 ven
27 décembre
vendredi
7h00
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
IRON YASS
8h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
12h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MEHDI
13h30
SPARRING. 30'
30 minutes
INDOOR
MEHDI
17h30
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
déc.
28 sam
28 décembre
samedi
8h00
EY SEMI 25 - Long Run . 90'
1 heure 30 minutes
OUTDOOR - IDEAL
MEHDI
9h00
RUN. 60' - Endurance Training
1 heure
OUTDOOR - IDEAL
SALAH JR
10h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
11h00
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
12h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
déc.
29 dim
29 décembre
dimanche
10h30
BOX & LIFT. 90' - Full Body & Abs
1 heure 30 minutes
INDOOR
IRON YASS
déc.
30 lun
30 décembre
lundi
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
IRON YASS
7h00
EY SEMI 25 - Tempo Run. 60'
1 heure
OUTDOOR - IDEAL
SALAH JR
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
19h00
LIFT. 45' - Lower Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
déc.
31 mar
31 décembre
mardi
7h00
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
19h00
RUN. 60' - Strength Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
jan.
1 mer
1 janvier
mercredi
HAPPY NEW YEAR 🎉🎄🎁 - we are closed -
jan.
2 jeu
2 janvier
jeudi
HAPPY NEW YEAR 🎉🎄🎁 - we are closed -
jan.
3 ven
3 janvier
vendredi
HAPPY NEW YEAR 🎉🎄🎁 - we are closed -
jan.
4 sam
4 janvier
samedi
HAPPY NEW YEAR 🎉🎄🎁 - we are closed -
jan.
5 dim
5 janvier
dimanche
HAPPY NEW YEAR 🎉🎄🎁 - we are closed -
jan.
6 lun
6 janvier
lundi
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
IRON YASS
7h00
EY SEMI 25 - Tempo Run. 60'
1 heure
OUTDOOR - IDEAL
SALAH JR
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
19h00
LIFT. 45' - Lower Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
jan.
7 mar
7 janvier
mardi
7h00
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
19h00
RUN. 60' - Strength Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
jan.
8 mer
8 janvier
mercredi
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
IRON YASS
7h00
EY SEMI 25 - Interval Training. 60'
1 heure
OUTDOOR - IDEAL
SALAH JR
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
IRON YASS
12h45
LIFT. 45' - Upper Body Strength
45 minutes
INDOOR
MEHDI
17h30
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
19h00
CIRCUIT. 45' - Full Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
MEHDI
jan.
9 jeu
9 janvier
jeudi
7h00
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
IRON YASS
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MEHDI
19h00
RUN. 60' - Intervals Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MEHDI
jan.
10 ven
10 janvier
vendredi
7h00
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
IRON YASS
8h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
12h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MEHDI
13h30
SPARRING. 30'
30 minutes
INDOOR
MEHDI
17h30
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
jan.
11 sam
11 janvier
samedi
8h00
EY SEMI 25 - Long Run. 1H45'
1 heure 45 minutes
OUTDOOR - IDEAL
MEHDI
9h00
RUN. 60' - Endurance Training
1 heure
OUTDOOR - IDEAL
SALAH JR
10h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
11h00
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
12h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
jan.
12 dim
12 janvier
dimanche
10h30
BOX & LIFT. 90' - Full Body & Abs
1 heure 30 minutes
INDOOR
IRON YASS
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