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avr.
25 sam
Aujourd'hui
25 avril
samedi AUJOURD'HUI
9h00
RUN -INTERVAL TRAINING
1 heure
STADE IDEAL
SALAH JR
10h00
PUNCH -Full Body & Abs
45 minutes
RACINE
MEHDI
11h00
BOOTY BURN -Glutes
45 minutes
RACINE
SALAH JR
12h00
PUNCH -Full Body & Abs
45 minutes
RACINE
MEHDI
14h00
PUNCH -Full Body & Abs
45 minutes
RACINE
MEHDI
avr.
26 dim
Demain
26 avril
dimanche DEMAIN
10h00
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
11h00
PUNCH -Full Body & Abs
45 minutes
RACINE
MEHDI
12h00
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
14h00
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
avr.
27 lun
27 avril
lundi
7h00
PUNCH -Upper Body & Abs
45 minutes
RACINE
MEHDI
8h30
SCULPT -Lower Body & Abs
45 minutes
RACINE
MEHDI
12h45
PUNCH -Upper Body & Abs
45 minutes
RACINE
MEHDI
17h30
SCULPT -Lower Body & Abs
45 minutes
RACINE
SALAH JR
18h45
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
19h00
CIRCUIT -HIIT & RUN
45 minutes
STADE IDEAL
SALAH JR
19h45
PUNCH -Special Core & Abs
45 minutes
RACINE
MEHDI
avr.
28 mar
28 avril
mardi
7h00
BOOTY BURN -Glutes
45 minutes
RACINE
SALAH JR
8h30
PUNCH -Upper Body & Abs
45 minutes
RACINE
MEHDI
12h45
SCULPT -Full Body & Abs
45 minutes
RACINE
SALAH JR
17h30
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
18h45
PUNCH -Upper Body & Abs
45 minutes
RACINE
MEHDI
19h00
RUN -DRILLS
1 heure
STADE IDEAL
SALAH JR
19h45
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
avr.
29 mer
29 avril
mercredi
7h00
PUNCH -Special Core & Abs
45 minutes
RACINE
IRON YASS
8h30
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
12h45
SCULPT -Upper Body & Abs
45 minutes
RACINE
ALI
17h30
PUNCH -Upper Body & Abs
45 minutes
RACINE
IRON YASS
18h45
BOOTY BURN -Glutes
45 minutes
RACINE
SALAH JR
19h00
CIRCUIT -Full Body & Abs
45 minutes
STADE IDEAL
ALI
19h45
SCULPT -Upper Body & Abs
45 minutes
RACINE
SALAH JR
avr.
30 jeu
30 avril
jeudi
7h00
SCULPT -Full Body & Abs
45 minutes
RACINE
SALAH JR
8h30
PUNCH -Full Body & Abs
45 minutes
RACINE
MEHDI
12h45
PUNCH -Full Body & Abs
45 minutes
RACINE
MEHDI
17h30
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
18h45
PUNCH -Upper Body & Abs
45 minutes
RACINE
MEHDI
19h00
RUN -INTERVAL TRAINING
1 heure
STADE IDEAL
SALAH JR
19h45
SCULPT -Lower Body & Abs
45 minutes
RACINE
ALI
mai
1 ven
1 mai
vendredi
7h00
PUNCH -Full Body & Abs
45 minutes
RACINE
IRON YASS
8h30
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
12h45
SCULPT -Lower Body & Abs
45 minutes
RACINE
ALI
17h30
SCULPT -Upper Body & Abs
45 minutes
RACINE
SALAH JR
18h45
BOOTY BURN -Glutes
45 minutes
RACINE
SALAH JR
19h00
CIRCUIT -HIIT & RUN
45 minutes
STADE IDEAL
ALI
19h45
PUNCH -Upper Body & Abs
45 minutes
RACINE
MEHDI
mai
2 sam
2 mai
samedi
9h00
RUN -INTERVAL TRAINING
1 heure
STADE IDEAL
SALAH JR
10h00
PUNCH -Full Body & Abs
45 minutes
RACINE
MEHDI
11h00
BOOTY BURN -Glutes
45 minutes
RACINE
SALAH JR
12h00
PUNCH -Full Body & Abs
45 minutes
RACINE
MEHDI
14h00
PUNCH -Full Body & Abs
45 minutes
RACINE
MEHDI
mai
3 dim
3 mai
dimanche
10h00
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
11h00
PUNCH -Full Body & Abs
45 minutes
RACINE
MEHDI
12h00
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
14h00
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
mai
4 lun
4 mai
lundi
7h00
PUNCH -Upper Body & Abs
45 minutes
RACINE
MEHDI
8h30
SCULPT -Lower Body & Abs
45 minutes
RACINE
MEHDI
12h45
PUNCH -Upper Body & Abs
45 minutes
RACINE
MEHDI
17h30
SCULPT -Lower Body & Abs
45 minutes
RACINE
SALAH JR
18h45
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
19h00
CIRCUIT -HIIT & RUN
45 minutes
STADE IDEAL
SALAH JR
19h45
PUNCH -Special Core & Abs
45 minutes
RACINE
MEHDI
mai
5 mar
5 mai
mardi
7h00
BOOTY BURN -Glutes
45 minutes
RACINE
SALAH JR
8h30
PUNCH -Upper Body & Abs
45 minutes
RACINE
MEHDI
12h45
SCULPT -Full Body & Abs
45 minutes
RACINE
SALAH JR
17h30
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
18h45
PUNCH -Upper Body & Abs
45 minutes
RACINE
MEHDI
19h00
RUN -DRILLS
1 heure
STADE IDEAL
SALAH JR
19h45
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
mai
6 mer
6 mai
mercredi
7h00
PUNCH -Special Core & Abs
45 minutes
RACINE
IRON YASS
8h30
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
12h45
SCULPT -Upper Body & Abs
45 minutes
RACINE
ALI
17h30
PUNCH -Upper Body & Abs
45 minutes
RACINE
IRON YASS
18h45
BOOTY BURN -Glutes
45 minutes
RACINE
SALAH JR
19h00
CIRCUIT -Full Body & Abs
45 minutes
STADE IDEAL
ALI
19h45
SCULPT -Upper Body & Abs
45 minutes
RACINE
SALAH JR
mai
7 jeu
7 mai
jeudi
7h00
SCULPT -Full Body & Abs
45 minutes
RACINE
SALAH JR
8h30
PUNCH -Full Body & Abs
45 minutes
RACINE
MEHDI
12h45
PUNCH -Full Body & Abs
45 minutes
RACINE
MEHDI
17h30
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
18h45
PUNCH -Upper Body & Abs
45 minutes
RACINE
MEHDI
19h00
RUN -INTERVAL TRAINING
1 heure
STADE IDEAL
SALAH JR
19h45
SCULPT -Lower Body & Abs
45 minutes
RACINE
ALI
mai
8 ven
8 mai
vendredi
7h00
PUNCH -Full Body & Abs
45 minutes
RACINE
IRON YASS
8h30
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
12h45
SCULPT -Lower Body & Abs
45 minutes
RACINE
ALI
17h30
SCULPT -Upper Body & Abs
45 minutes
RACINE
SALAH JR
18h45
BOOTY BURN -Glutes
45 minutes
RACINE
SALAH JR
19h00
CIRCUIT -HIIT & RUN
45 minutes
STADE IDEAL
ALI
19h45
PUNCH -Upper Body & Abs
45 minutes
RACINE
MEHDI
mai
9 sam
9 mai
samedi
9h00
RUN -INTERVAL TRAINING
1 heure
STADE IDEAL
SALAH JR
10h00
PUNCH -Full Body & Abs
45 minutes
RACINE
MEHDI
11h00
BOOTY BURN -Glutes
45 minutes
RACINE
SALAH JR
12h00
PUNCH -Full Body & Abs
45 minutes
RACINE
MEHDI
14h00
PUNCH -Full Body & Abs
45 minutes
RACINE
MEHDI
mai
10 dim
10 mai
dimanche
10h00
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
11h00
PUNCH -Full Body & Abs
45 minutes
RACINE
MEHDI
12h00
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
14h00
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
mai
11 lun
11 mai
lundi
7h00
PUNCH -Upper Body & Abs
45 minutes
RACINE
MEHDI
8h30
SCULPT -Lower Body & Abs
45 minutes
RACINE
MEHDI
12h45
PUNCH -Upper Body & Abs
45 minutes
RACINE
MEHDI
17h30
SCULPT -Lower Body & Abs
45 minutes
RACINE
SALAH JR
18h45
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
19h00
CIRCUIT -HIIT & RUN
45 minutes
STADE IDEAL
SALAH JR
19h45
PUNCH -Special Core & Abs
45 minutes
RACINE
MEHDI
mai
12 mar
12 mai
mardi
7h00
BOOTY BURN -Glutes
45 minutes
RACINE
SALAH JR
8h30
PUNCH -Upper Body & Abs
45 minutes
RACINE
MEHDI
12h45
SCULPT -Full Body & Abs
45 minutes
RACINE
SALAH JR
17h30
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
18h45
PUNCH -Upper Body & Abs
45 minutes
RACINE
MEHDI
19h00
RUN -DRILLS
1 heure
STADE IDEAL
SALAH JR
19h45
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
mai
13 mer
13 mai
mercredi
7h00
PUNCH -Special Core & Abs
45 minutes
RACINE
IRON YASS
8h30
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
12h45
SCULPT -Upper Body & Abs
45 minutes
RACINE
ALI
17h30
PUNCH -Upper Body & Abs
45 minutes
RACINE
IRON YASS
18h45
BOOTY BURN -Glutes
45 minutes
RACINE
SALAH JR
19h00
CIRCUIT -Full Body & Abs
45 minutes
STADE IDEAL
ALI
19h45
SCULPT -Upper Body & Abs
45 minutes
RACINE
SALAH JR
mai
14 jeu
14 mai
jeudi
7h00
SCULPT -Full Body & Abs
45 minutes
RACINE
SALAH JR
8h30
PUNCH -Full Body & Abs
45 minutes
RACINE
MEHDI
12h45
PUNCH -Full Body & Abs
45 minutes
RACINE
MEHDI
17h30
SCULPT -Full Body & Abs
45 minutes
RACINE
ALI
18h45
PUNCH -Upper Body & Abs
45 minutes
RACINE
MEHDI
19h00
RUN -INTERVAL TRAINING
1 heure
STADE IDEAL
SALAH JR
19h45
SCULPT -Lower Body & Abs
45 minutes
RACINE
ALI
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