jeem.

mai 2025

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lundi lun	mardi mar	mercredi mer	jeudi jeu	vendredi ven	samedi sam	dimanche dim
28 7h00 PUMP & PUNCH -Chest Shoulder & Back INDOOR MAROUANE 45 minutes 8h30 PUMP & PUNCH -Legday Knockout INDOOR MEHDI 45 minutes 12h45 CORE & COMBOS INDOOR MAROUANE 45 minutes 17h30 LIFT & THRIVE -Ultimate Body INDOOR SALAH JR 45 minutes 18h45 PUMP & PUNCH -Ultimate Body INDOOR MAROUANE 45 minutes 19h00 HIIT & RUN (10K Challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 CORE & COMBOS INDOOR MAROUANE 45 minutes	29 7h00 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 8h30 LIFT & THRIVE -Chest Shoulder & Back INDOOR MEHDI 45 minutes 12h45 PUMP & PUNCH -Legday Knockout INDOOR MAROUANE 45 minutes 17h30 CORE & COMBOS INDOOR MAROUANE 45 minutes 18h45 LIFT & THRIVE -Ultimate Body INDOOR MAROUANE 45 minutes 19h00 RUNNING STRENGTH (10K challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 PUMP & PUNCH -Legday Knockout INDOOR MEHDI 45 minutes	30 7h00 PUMP & PUNCH -Ultimate Body INDOOR MAROUANE 45 minutes 8h30 CORE & COMBOS INDOOR MAROUANE 45 minutes 12h45 LIFT & THRIVE -Chest Shoulder & Back INDOOR MAROUANE 45 minutes 17h30 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 18h45 CORE & COMBOS INDOOR MAROUANE 45 minutes 19h00 CIRCUIT INFERNO OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 PUMP & PUNCH -Chest Shoulder & Back INDOOR MAROUANE 45 minutes	1 7h00 CORE & COMBOS INDOOR MAROUANE 45 minutes 8h30 PUMP & PUNCH -Ultimate Body INDOOR MEHDI 45 minutes 12h45 PUMP & PUNCH -Legday Knockout INDOOR MAROUANE 45 minutes 17h30 LIFT & THRIVE -Chest Shoulder & Back INDOOR SALAH JR 45 minutes 18h45 CIRCUIT INFERNO INDOOR MAROUANE 45 minutes 19h00 INTERVAL TRAINING (10K challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 POWER YOGA -Flexibility And Flow INDOOR ANAND 45 minutes	2 7h00 CIRCUIT INFERNO INDOOR MAROUANE 45 minutes 8h30 LIFT & THRIVE -Ultimate Body INDOOR MAROUANE 45 minutes 12h45 THE BOXING LAB -Drills & Technique & Sparring INDOOR MAROUANE 45 minutes 17h30 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 18h45 YOGA - Mobility Boost For Runners INDOOR ANAND 45 minutes 19h45 THE BOXING LAB -Shadowbox & Footwork INDOOR MEHDI 45 minutes	3 9h30 ENDURANCE RUNNING (10K challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 10h00 CORE & COMBOS INDOOR MEHDI 45 minutes 11h00 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 12h00 PUMP & PUNCH -Ultimate Body INDOOR MEHDI 45 minutes	4 11h00 CORE & COMBOS INDOOR MEHDI 45 minutes 12h00 PUMP & PUNCH -Ultimate Body INDOOR MEHDI 45 minutes
5 7h00 PUMP & PUNCH -Chest Shoulder & Back INDOOR MAROUANE 45 minutes 8h30 PUMP & PUNCH -Legday Knockout INDOOR MEHDI 45 minutes 12h45 CORE & COMBOS INDOOR MAROUANE 45 minutes 17h30 LIFT & THRIVE -Ultimate Body INDOOR SALAH JR 45 minutes 18h45 PUMP & PUNCH -Ultimate Body INDOOR MAROUANE 45 minutes 19h00 HIIT & RUN (10K Challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 CORE & COMBOS INDOOR MAROUANE 45 minutes	6 7h00 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 8h30 LIFT & THRIVE -Chest Shoulder & Back INDOOR MEHDI 45 minutes 12h45 PUMP & PUNCH -Legday Knockout INDOOR MAROUANE 45 minutes 17h30 CORE & COMBOS INDOOR MAROUANE 45 minutes 18h45 LIFT & THRIVE -Ultimate Body INDOOR MAROUANE 45 minutes 19h00 RUNNING STRENGTH (10K challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 PUMP & PUNCH -Legday Knockout INDOOR MEHDI 45 minutes	7 7h00 PUMP & PUNCH -Ultimate Body INDOOR MAROUANE 45 minutes 8h30 CORE & COMBOS INDOOR MAROUANE 45 minutes 12h45 LIFT & THRIVE -Chest Shoulder & Back INDOOR MAROUANE 45 minutes 17h30 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 18h45 CORE & COMBOS INDOOR MAROUANE 45 minutes 19h00 CIRCUIT INFERNO OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 PUMP & PUNCH -Chest Shoulder & Back INDOOR MAROUANE 45 minutes	8 7h00 CORE & COMBOS INDOOR MAROUANE 45 minutes 8h30 PUMP & PUNCH -Ultimate Body INDOOR MEHDI 45 minutes 12h45 PUMP & PUNCH -Legday Knockout INDOOR MAROUANE 45 minutes 17h30 LIFT & THRIVE -Chest Shoulder & Back INDOOR SALAH JR 45 minutes 18h45 CIRCUIT INFERNO INDOOR MAROUANE 45 minutes 19h00 INTERVAL TRAINING (10K challenge Prep) OUTDOOR - IDEAL SALAH JR 1 heure 19h45 POWER YOGA -Flexibility And Flow INDOOR ANAND 45 minutes	9 7h00 CIRCUIT INFERNO INDOOR MAROUANE 45 minutes 8h30 LIFT & THRIVE -Ultimate Body INDOOR MAROUANE 45 minutes 12h45 THE BOXING LAB -Drills & Technique & Sparring INDOOR MAROUANE 45 minutes 17h30 BOOTY BURN -Glutes INDOOR SALAH JR 45 minutes 18h45 YOGA - Mobility Boost For Runners INDOOR ANAND 45 minutes 19h45 THE BOXING LAB -Shadowbox & Footwork INDOOR MEHDI 45 minutes	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31	1

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