INTERVAL TRAINING (10K challenge Prep)
avec SALAH JR 
INTERVAL TRAINING (10K challenge Prep)
avec SALAH JR
avec SALAH JR
This high-intensity class is designed to push your limits with interval-based workouts. By alternating between intense bursts of activity 💥 and periods of rest 😌 or lower-intensity work, you’ll improve both your aerobic and anaerobic fitness. Interval training is great for boosting your stamina 🏃♀️, increasing your speed 🚀, and burning fat 🔥, all while keeping your body guessing and adapting for maximum results.
