This 45-minute HIIT class combines lower-body dumbbell exercises like squats and lunges 🏋️ with high-energy boxing combos 🥊 on aqua bags 💦.
Sculpt your legs and glutes 🍑, then unleash your inner fighter for a full-body burn 🔥 that builds strength, endurance, and agility.
Get ready to sweat and strike