RUNNING STRENGTH (10K challenge Prep)
avec SALAH JR 
RUNNING STRENGTH (10K challenge Prep)
avec SALAH JR
avec SALAH JR
In this class, we focus on building and strengthening the muscles that directly enhance your running performance. Through a variety of drills, agility workouts 🏃♂️💨, and jump training, we target key muscle groups to improve your speed ⚡, power 💪, and overall efficiency.
The class emphasizes frequency and progressive overload to develop endurance and strength, ensuring you run stronger and with better form.
