ENDURANCE RUNNING (10K challenge Prep)
avec SALAH JR 
ENDURANCE RUNNING (10K challenge Prep)
avec SALAH JR
avec SALAH JR
In this class, we focus on building your stamina and mental toughness 💪🧠 through sustained low-pace running. Whether you’re a beginner or an experienced runner, this class will help you improve your aerobic capacity and develop the endurance to go the distance. Through steady-paced runs and a focus on consistent effort, you’ll enhance your cardiovascular health ❤ and increase your ability to maintain a moderate pace over longer distances.
