PUNCH -Full Body & Abs
avec MEHDI

A high-energy class that blends boxing 🥊 and functional strength training 💪. Half of the session takes place on the bags 🎯, working on combinations, coordination, and explosiveness ⚡; the other half focuses on targeted strength and core exercises 🔥 to tone and build endurance 🧠🏋️. Expect sweat 💦, rhythm 🎵, and motivation 🚀 — the perfect balance between power and conditioning .

• Lower Body & Abs 🍑 – focus on leg power, endurance, and stability 🦵.

• Upper Body & Abs 💥 – focus on punches, shoulder and arm strength, and core control 🫱🔥.

• Full Body & Abs ⚡ – complete workout mixing upper, lower, and core training 💪💫.

• Special Core & Abs 🧘‍♂️ – boxing-based circuit emphasizing balance, rotation, and core activation 🌀🔥.