An explosive conditioning class alternating between cardio machines and functional strength stations 🔥🏋️♂️
Short intervals, high intensity, and constant movement — the perfect mix to boost endurance, strength, and athleticism ⚡️💥
Lower Body & Abs 🍑🏃♀️ – lower-body power, jumps, and stability drills.
Upper Body & Abs 💪🔥 – push/pull circuits mixed with upper-body endurance.
Full Body & Abs ⚡️🏋️ – full athletic circuit from head to toe.
