STRENGTH TRAINING -Upper Body & Abs
avec MAROUANE

A pure strength session inspired by athletic performance 🏋️‍♂️🔥
Using progressive overload and structured programming 📈, this class builds solid foundations through dumbbells, barbells, and functional compound lifts 💪. Perfect for those who want to get stronger, increase muscle mass, and improve performance ⚡️

• Lower Body & Abs 🍑🏋️‍♀️ – squats, lunges, and hip thrusts for power and stability.

• Upper Body & Abs 💪🔥 – presses, pulls, and core work for upper strength.

• Full Body & Abs ⚡️🏋️ – balanced session hitting all muscle groups.

• Special Booty 🍑💥 – targeted work for glutes and hamstrings.