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sept.
24
mar
24 septembre
mardi
7h00
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
18h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
RUN. 60' - Strength Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
sept.
25
mer
25 septembre
mercredi
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
12h45
LIFT. 45' - Upper Body Strength
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
CIRCUIT. 45' - Full Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
MAROUANE
sept.
26
jeu
26 septembre
jeudi
7h00
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MAROUANE
19h00
BOX. 45' - Bag & Abs
45 minutes
OUTDOOR - IDEAL
MEHDI
19h00
RUN. 60' - Intervals Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MAROUANE
sept.
27
ven
27 septembre
vendredi
7h00
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MAROUANE
8h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
12h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MAROUANE
13h30
SPARRING. 30'
30 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
sept.
28
sam
28 septembre
samedi
9h00
RUN. 60' - Endurance Training
1 heure
OUTDOOR - IDEAL
SALAH JR
10h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
11h00
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
12h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
sept.
29
dim
29 septembre
dimanche
10h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
11h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
12h30
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
sept.
30
lun
30 septembre
lundi
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
LIFT. 45' - Lower Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
oct.
1
mar
1 octobre
mardi
7h00
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
18h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
RUN. 60' - Strength Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
oct.
2
mer
2 octobre
mercredi
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
12h45
LIFT. 45' - Upper Body Strength
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
CIRCUIT. 45' - Full Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
MAROUANE
oct.
3
jeu
3 octobre
jeudi
7h00
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MAROUANE
19h00
BOX. 45' - Bag & Abs
45 minutes
OUTDOOR - IDEAL
MEHDI
19h00
RUN. 60' - Intervals Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MAROUANE
oct.
4
ven
4 octobre
vendredi
7h00
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MAROUANE
8h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
12h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MAROUANE
13h30
SPARRING. 30'
30 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
MAROUANE
18h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MAROUANE
oct.
5
sam
5 octobre
samedi
9h00
RUN. 60' - Endurance Training
1 heure
OUTDOOR - IDEAL
SALAH JR
10h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
11h00
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
12h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
oct.
6
dim
6 octobre
dimanche
10h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
11h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
12h30
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
oct.
7
lun
7 octobre
lundi
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
17h00
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h15
PRIVATE TEAM BUILDING MAERSK
45 minutes
INDOOR
JEEM FAMILY
19h00
LIFT. 45' - Lower Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h15
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MAROUANE
19h15
BOX. 45' - Bag & Abs
45 minutes
OUTDOOR - IDEAL
MEHDI
oct.
8
mar
8 octobre
mardi
7h00
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
18h45
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
RUN. 60' - Strength Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
oct.
9
mer
9 octobre
mercredi
7h00
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
12h45
LIFT. 45' - Upper Body Strength
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MAROUANE
19h00
CIRCUIT. 45' - Full Body Strength
45 minutes
OUTDOOR - IDEAL
SALAH JR
19h45
LIFT. 45' - Lower Body Strength
45 minutes
INDOOR
MAROUANE
oct.
10
jeu
10 octobre
jeudi
7h00
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MAROUANE
8h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
12h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
SALAH JR
18h45
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MAROUANE
19h00
BOX. 45' - Bag & Abs
45 minutes
OUTDOOR - IDEAL
MEHDI
19h00
RUN. 60' - Intervals Training
1 heure
OUTDOOR - IDEAL
SALAH JR
19h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MAROUANE
oct.
11
ven
11 octobre
vendredi
7h00
CIRCUIT. 45' - Full Body Strength
45 minutes
INDOOR
MAROUANE
8h30
LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
12h45
OLD SCHOOL BOXING. 45' - Train Like a Boxer
45 minutes
INDOOR
MAROUANE
13h30
SPARRING. 30'
30 minutes
INDOOR
MAROUANE
17h30
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
18h45
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
oct.
12
sam
12 octobre
samedi
9h00
RUN. 60' - Endurance Training
1 heure
OUTDOOR - IDEAL
SALAH JR
10h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
11h00
LIFT. 45' - Abs & Ass
45 minutes
INDOOR
SALAH JR
12h00
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
oct.
13
dim
13 octobre
dimanche
10h30
BOX & LIFT. 45' - Upper Body & Abs
45 minutes
INDOOR
MEHDI
11h30
BOX & LIFT. 45' - Lower Body & Abs
45 minutes
INDOOR
MEHDI
12h30
BOX & LIFT. 45' - Full Body & Abs
45 minutes
INDOOR
MEHDI
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