lundi | mardi | mercredi | jeudi | vendredi | samedi | dimanche |
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30 7h00 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 8h30 BOX & LIFT. 45' - Lower Body & Abs MEHDI 12h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 17h30 LIFT. 45' - Full Body & Abs SALAH JR 18h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 19h00 LIFT. 45' - Lower Body Strength SALAH JR 19h45 BOX & LIFT. 45' - Lower Body & Abs MAROUANE | 1 7h00 LIFT. 45' - Lower Body Strength SALAH JR 8h30 BOX & LIFT. 45' - Upper Body & Abs MEHDI 12h45 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 17h30 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 18h45 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 19h00 RUN. 60' - Strength Training SALAH JR 19h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE | 2 7h00 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 8h30 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 12h45 LIFT. 45' - Upper Body Strength MAROUANE 17h30 LIFT. 45' - Lower Body Strength SALAH JR 18h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 19h00 CIRCUIT. 45' - Full Body Strength SALAH JR 19h45 LIFT. 45' - Lower Body Strength MAROUANE | 3 7h00 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 8h30 BOX & LIFT. 45' - Upper Body & Abs MEHDI 12h45 BOX & LIFT. 45' - Full Body & Abs MAROUANE 17h30 LIFT. 45' - Full Body & Abs SALAH JR 18h45 CIRCUIT. 45' - Full Body Strength MAROUANE 19h00 BOX. 45' - Bag & Abs MEHDI 19h00 RUN. 60' - Intervals Training SALAH JR 19h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer MAROUANE | 4 7h00 CIRCUIT. 45' - Full Body Strength MAROUANE 8h30 LIFT. 45' - Full Body & Abs MEHDI 12h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer MAROUANE 13h30 SPARRING. 30' MAROUANE 17h30 LIFT. 45' - Abs & Ass MAROUANE 18h45 BOX & LIFT. 45' - Full Body & Abs MAROUANE | 5 9h00 RUN. 60' - Endurance Training SALAH JR 10h00 BOX & LIFT. 45' - Full Body & Abs MEHDI 11h00 LIFT. 45' - Abs & Ass SALAH JR 12h00 BOX & LIFT. 45' - Full Body & Abs MEHDI | 6 10h30 BOX & LIFT. 45' - Upper Body & Abs MEHDI 11h30 BOX & LIFT. 45' - Lower Body & Abs MEHDI 12h30 BOX & LIFT. 45' - Full Body & Abs MEHDI |
7 7h00 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 8h30 BOX & LIFT. 45' - Lower Body & Abs MEHDI 12h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 17h00 LIFT. 45' - Full Body & Abs SALAH JR 18h15 PRIVATE TEAM BUILDING MAERSK JEEM FAMILY 19h00 LIFT. 45' - Lower Body Strength SALAH JR 19h15 BOX & LIFT. 45' - Full Body & Abs MAROUANE 19h15 BOX. 45' - Bag & Abs MEHDI | 8 7h00 LIFT. 45' - Lower Body Strength SALAH JR 8h30 BOX & LIFT. 45' - Upper Body & Abs MEHDI 12h45 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 17h30 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 18h45 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 19h00 RUN. 60' - Strength Training SALAH JR 19h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE | 9 7h00 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 8h30 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 12h45 LIFT. 45' - Upper Body Strength MAROUANE 17h30 LIFT. 45' - Lower Body Strength SALAH JR 18h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 19h00 CIRCUIT. 45' - Full Body Strength SALAH JR 19h45 LIFT. 45' - Lower Body Strength MAROUANE | 10 7h00 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 8h30 BOX & LIFT. 45' - Upper Body & Abs MEHDI 12h45 BOX & LIFT. 45' - Full Body & Abs MAROUANE 17h30 LIFT. 45' - Full Body & Abs SALAH JR 18h45 CIRCUIT. 45' - Full Body Strength MAROUANE 19h00 BOX. 45' - Bag & Abs MEHDI 19h00 RUN. 60' - Intervals Training SALAH JR 19h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer MAROUANE | 11 7h00 CIRCUIT. 45' - Full Body Strength MAROUANE 8h30 LIFT. 45' - Full Body & Abs MEHDI 12h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer MAROUANE 13h30 SPARRING. 30' MAROUANE 17h30 LIFT. 45' - Abs & Ass SALAH JR 18h45 BOX & LIFT. 45' - Full Body & Abs MEHDI | 12 9h00 RUN. 60' - Endurance Training SALAH JR 10h00 BOX & LIFT. 45' - Full Body & Abs MEHDI 11h00 LIFT. 45' - Abs & Ass SALAH JR 12h00 BOX & LIFT. 45' - Full Body & Abs MEHDI | 13 10h30 BOX & LIFT. 45' - Upper Body & Abs MEHDI 11h30 BOX & LIFT. 45' - Lower Body & Abs MEHDI 12h30 BOX & LIFT. 45' - Full Body & Abs MEHDI |
14 7h00 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 8h30 BOX & LIFT. 45' - Lower Body & Abs MEHDI 12h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 17h30 LIFT. 45' - Full Body & Abs SALAH JR 18h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 19h00 LIFT. 45' - Lower Body Strength SALAH JR 19h45 BOX & LIFT. 45' - Lower Body & Abs MAROUANE | 15 7h00 LIFT. 45' - Lower Body Strength SALAH JR 8h30 BOX & LIFT. 45' - Upper Body & Abs MEHDI 12h45 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 17h30 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 18h45 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 19h00 RUN. 60' - Strength Training SALAH JR 19h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE | 16 7h00 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 8h30 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 12h45 LIFT. 45' - Upper Body Strength MAROUANE 17h30 LIFT. 45' - Lower Body Strength SALAH JR 18h45 BOX & LIFT. 45' - Upper Body & Abs MAROUANE 19h00 CIRCUIT. 45' - Full Body Strength SALAH JR 19h45 LIFT. 45' - Lower Body Strength MAROUANE | 17 7h00 BOX & LIFT. 45' - Lower Body & Abs MAROUANE 8h30 BOX & LIFT. 45' - Upper Body & Abs MEHDI 12h45 BOX & LIFT. 45' - Full Body & Abs MAROUANE 17h30 LIFT. 45' - Full Body & Abs SALAH JR 18h45 CIRCUIT. 45' - Full Body Strength MAROUANE 19h00 BOX. 45' - Bag & Abs MEHDI 19h00 RUN. 60' - Intervals Training SALAH JR 19h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer MAROUANE | 18 AUJOURD'HUI | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 | 31 | 1 | 2 | 3 |