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7h00 BOX & LIFT. 45' - Upper Body & Abs
8h30 BOX & LIFT. 45' - Lower Body & Abs
12h45 BOX & LIFT. 45' - Upper Body & Abs
17h30 LIFT. 45' - Full Body & Abs
18h45 BOX & LIFT. 45' - Upper Body & Abs
19h00 LIFT. 45' - Lower Body Strength
19h45 BOX & LIFT. 45' - Lower Body & Abs
| 7h00 LIFT. 45' - Lower Body Strength
8h30 BOX & LIFT. 45' - Upper Body & Abs
12h45 BOX & LIFT. 45' - Lower Body & Abs
17h30 BOX & LIFT. 45' - Upper Body & Abs
18h45 BOX & LIFT. 45' - Lower Body & Abs
19h00 RUN. 60' - Strength Training
19h45 BOX & LIFT. 45' - Upper Body & Abs
| 7h00 BOX & LIFT. 45' - Upper Body & Abs
8h30 BOX & LIFT. 45' - Lower Body & Abs
12h45 LIFT. 45' - Upper Body Strength
17h30 LIFT. 45' - Lower Body Strength
18h45 BOX & LIFT. 45' - Upper Body & Abs
19h00 CIRCUIT. 45' - Full Body Strength
19h45 LIFT. 45' - Lower Body Strength
| 7h00 BOX & LIFT. 45' - Lower Body & Abs
8h30 BOX & LIFT. 45' - Upper Body & Abs
12h45 BOX & LIFT. 45' - Full Body & Abs
17h30 LIFT. 45' - Full Body & Abs
18h45 CIRCUIT. 45' - Full Body Strength
19h00 BOX. 45' - Bag & Abs
19h00 RUN. 60' - Intervals Training
19h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer
| 7h00 CIRCUIT. 45' - Full Body Strength
8h30 LIFT. 45' - Full Body & Abs
12h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer
17h30 LIFT. 45' - Abs & Ass
18h45 BOX & LIFT. 45' - Full Body & Abs
| 9h00 RUN. 60' - Endurance Training
10h00 BOX & LIFT. 45' - Full Body & Abs
11h00 LIFT. 45' - Abs & Ass
12h00 BOX & LIFT. 45' - Full Body & Abs
| 10h30 BOX & LIFT. 45' - Upper Body & Abs
11h30 BOX & LIFT. 45' - Lower Body & Abs
12h30 BOX & LIFT. 45' - Full Body & Abs
|
7h00 BOX & LIFT. 45' - Upper Body & Abs
8h30 BOX & LIFT. 45' - Lower Body & Abs
12h45 BOX & LIFT. 45' - Upper Body & Abs
17h30 LIFT. 45' - Full Body & Abs
18h45 BOX & LIFT. 45' - Upper Body & Abs
19h00 LIFT. 45' - Lower Body Strength
19h45 BOX & LIFT. 45' - Lower Body & Abs
| 7h00 LIFT. 45' - Lower Body Strength
8h30 BOX & LIFT. 45' - Upper Body & Abs
12h45 BOX & LIFT. 45' - Lower Body & Abs
17h30 BOX & LIFT. 45' - Upper Body & Abs
18h45 BOX & LIFT. 45' - Lower Body & Abs
19h00 RUN. 60' - Strength Training
19h45 BOX & LIFT. 45' - Upper Body & Abs
| 7h00 BOX & LIFT. 45' - Upper Body & Abs
8h30 BOX & LIFT. 45' - Lower Body & Abs
12h45 LIFT. 45' - Upper Body Strength
17h30 LIFT. 45' - Lower Body Strength
18h45 BOX & LIFT. 45' - Upper Body & Abs
19h00 CIRCUIT. 45' - Full Body Strength
19h45 LIFT. 45' - Lower Body Strength
| 7h00 BOX & LIFT. 45' - Lower Body & Abs
8h30 BOX & LIFT. 45' - Upper Body & Abs
12h45 BOX & LIFT. 45' - Full Body & Abs
17h30 LIFT. 45' - Full Body & Abs
18h45 CIRCUIT. 45' - Full Body Strength
19h00 BOX. 45' - Bag & Abs
19h00 RUN. 60' - Intervals Training
19h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer
| 7h00 CIRCUIT. 45' - Full Body Strength
8h30 LIFT. 45' - Full Body & Abs
12h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer
17h30 LIFT. 45' - Abs & Ass
18h45 BOX & LIFT. 45' - Full Body & Abs
| 9h00 RUN. 60' - Endurance Training
10h00 BOX & LIFT. 45' - Full Body & Abs
11h00 LIFT. 45' - Abs & Ass
12h00 BOX & LIFT. 45' - Full Body & Abs
| 10h30 BOX & LIFT. 45' - Upper Body & Abs
11h30 BOX & LIFT. 45' - Lower Body & Abs
12h30 BOX & LIFT. 45' - Full Body & Abs
|
7h00 BOX & LIFT. 45' - Upper Body & Abs
8h30 BOX & LIFT. 45' - Lower Body & Abs
12h45 BOX & LIFT. 45' - Upper Body & Abs
17h30 LIFT. 45' - Full Body & Abs
18h45 BOX & LIFT. 45' - Upper Body & Abs
19h00 LIFT. 45' - Lower Body Strength
19h45 BOX & LIFT. 45' - Lower Body & Abs
| 7h00 LIFT. 45' - Lower Body Strength
8h30 BOX & LIFT. 45' - Upper Body & Abs
12h45 BOX & LIFT. 45' - Lower Body & Abs
17h30 BOX & LIFT. 45' - Upper Body & Abs
18h45 BOX & LIFT. 45' - Lower Body & Abs
19h00 RUN. 60' - Strength Training
19h45 BOX & LIFT. 45' - Upper Body & Abs
| 7h00 BOX & LIFT. 45' - Upper Body & Abs
8h30 BOX & LIFT. 45' - Lower Body & Abs
12h45 LIFT. 45' - Upper Body Strength
17h30 LIFT. 45' - Lower Body Strength
18h45 BOX & LIFT. 45' - Upper Body & Abs
19h00 CIRCUIT. 45' - Full Body Strength
19h45 LIFT. 45' - Lower Body Strength
| 7h00 BOX & LIFT. 45' - Lower Body & Abs
8h30 BOX & LIFT. 45' - Upper Body & Abs
12h45 BOX & LIFT. 45' - Full Body & Abs
17h30 LIFT. 45' - Full Body & Abs
18h45 CIRCUIT. 45' - Full Body Strength
19h00 BOX. 45' - Bag & Abs
19h00 RUN. 60' - Intervals Training
19h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer
| 7h00 CIRCUIT. 45' - Full Body Strength
8h30 LIFT. 45' - Full Body & Abs
12h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer
17h30 LIFT. 45' - Abs & Ass
18h45 BOX & LIFT. 45' - Full Body & Abs
| 9h00 RUN. 60' - Endurance Training
10h00 BOX & LIFT. 45' - Full Body & Abs
11h00 LIFT. 45' - Abs & Ass
12h00 BOX & LIFT. 45' - Full Body & Abs
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