novembre 2024

Avez-vous une question? Nous sommes joignables à l'adresse [email protected]. Merci.

lundi lun	mardi mar	mercredi mer	jeudi jeu	vendredi ven	samedi sam	dimanche dim
28 7h00 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Full Body & Abs INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 19h00 LIFT. 45' - Lower Body Strength OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes	29 7h00 LIFT. 45' - Lower Body Strength INDOOR SALAH JR 45 minutes 8h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 17h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 18h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 19h00 RUN. 60' - Strength Training OUTDOOR - IDEAL SALAH JR 1 heure 19h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes	30 7h00 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 12h45 LIFT. 45' - Upper Body Strength INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Lower Body Strength INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 19h00 CIRCUIT. 45' - Full Body Strength OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 LIFT. 45' - Lower Body Strength INDOOR MAROUANE 45 minutes	31 7h00 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Full Body & Abs INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Full Body & Abs INDOOR SALAH JR 45 minutes 18h45 CIRCUIT. 45' - Full Body Strength INDOOR MAROUANE 45 minutes 19h00 BOX. 45' - Bag & Abs OUTDOOR - IDEAL MEHDI 45 minutes 19h00 RUN. 60' - Intervals Training OUTDOOR - IDEAL SALAH JR 1 heure 19h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer INDOOR MAROUANE 45 minutes	1 7h00 CIRCUIT. 45' - Full Body Strength INDOOR MAROUANE 45 minutes 8h30 LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 12h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer INDOOR MAROUANE 45 minutes 13h30 SPARRING. 30' INDOOR MAROUANE 30 minutes 17h30 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	2 9h00 RUN. 60' - Endurance Training OUTDOOR - IDEAL SALAH JR 1 heure 10h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 11h00 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 12h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	3 10h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 11h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MEHDI 45 minutes 12h30 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes
4 7h00 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Full Body & Abs INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 19h00 LIFT. 45' - Lower Body Strength OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes	5 7h00 LIFT. 45' - Lower Body Strength INDOOR SALAH JR 45 minutes 8h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 17h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 18h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 19h00 RUN. 60' - Strength Training OUTDOOR - IDEAL SALAH JR 1 heure 19h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes	6 7h00 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 12h45 LIFT. 45' - Upper Body Strength INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Lower Body Strength INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 19h00 CIRCUIT. 45' - Full Body Strength OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 LIFT. 45' - Lower Body Strength INDOOR MAROUANE 45 minutes	7 7h00 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Full Body & Abs INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Full Body & Abs INDOOR SALAH JR 45 minutes 18h45 CIRCUIT. 45' - Full Body Strength INDOOR MAROUANE 45 minutes 19h00 BOX. 45' - Bag & Abs OUTDOOR - IDEAL MEHDI 45 minutes 19h00 RUN. 60' - Intervals Training OUTDOOR - IDEAL SALAH JR 1 heure 19h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer INDOOR MAROUANE 45 minutes	8 7h00 CIRCUIT. 45' - Full Body Strength INDOOR MAROUANE 45 minutes 8h30 LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 12h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer INDOOR MAROUANE 45 minutes 13h30 SPARRING. 30' INDOOR MAROUANE 30 minutes 17h30 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	9 9h00 RUN. 60' - Endurance Training OUTDOOR - IDEAL SALAH JR 1 heure 10h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 11h00 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 12h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	10 10h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 11h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MEHDI 45 minutes 12h30 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes
11 7h00 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Full Body & Abs INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 19h00 LIFT. 45' - Lower Body Strength OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes	12 7h00 LIFT. 45' - Lower Body Strength INDOOR SALAH JR 45 minutes 8h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 17h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 18h45 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 19h00 RUN. 60' - Strength Training OUTDOOR - IDEAL SALAH JR 1 heure 19h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes	13 7h00 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 12h45 LIFT. 45' - Upper Body Strength INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Lower Body Strength INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Upper Body & Abs INDOOR MAROUANE 45 minutes 19h00 CIRCUIT. 45' - Full Body Strength OUTDOOR - IDEAL SALAH JR 45 minutes 19h45 LIFT. 45' - Lower Body Strength INDOOR MAROUANE 45 minutes	14 7h00 BOX & LIFT. 45' - Lower Body & Abs INDOOR MAROUANE 45 minutes 8h30 BOX & LIFT. 45' - Upper Body & Abs INDOOR MEHDI 45 minutes 12h45 BOX & LIFT. 45' - Full Body & Abs INDOOR MAROUANE 45 minutes 17h30 LIFT. 45' - Full Body & Abs INDOOR SALAH JR 45 minutes 18h45 CIRCUIT. 45' - Full Body Strength INDOOR MAROUANE 45 minutes 19h00 BOX. 45' - Bag & Abs OUTDOOR - IDEAL MEHDI 45 minutes 19h00 RUN. 60' - Intervals Training OUTDOOR - IDEAL SALAH JR 1 heure 19h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer INDOOR MAROUANE 45 minutes	15 7h00 CIRCUIT. 45' - Full Body Strength INDOOR MAROUANE 45 minutes 8h30 LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 12h45 OLD SCHOOL BOXING. 45' - Train Like a Boxer INDOOR MAROUANE 45 minutes 13h30 SPARRING. 30' INDOOR MAROUANE 30 minutes 17h30 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 18h45 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	16 9h00 RUN. 60' - Endurance Training OUTDOOR - IDEAL SALAH JR 1 heure 10h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes 11h00 LIFT. 45' - Abs & Ass INDOOR SALAH JR 45 minutes 12h00 BOX & LIFT. 45' - Full Body & Abs INDOOR MEHDI 45 minutes	17
18	19	20	21	22	23	24
25	26	27	28	29	30	1

Partager sur Facebook Envoyer sur WhatsApp Calendar Feeds

loading...